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Exploring the Essential Features of “Cindi Lockhart – Lifestyle Interventions to Rebalance Men’s Hormones”
Speaker: Cindi Lockhart, RDN, LD, IFNCP
Duration: 2 Hours 29 Minutes
Format: Audio and Video
Copyright: Feb 07, 2023
Media Type: Digital Seminar
Description
Get the lifestyle-focused interventions your patients have been waiting for. Cindi Lockhart, RDN, LD, IFNCP, will explore how simple lifestyle modifications can rebalance hormones and help your male patients feel better and stay healthier, hormone wise.
The impact of these easy, yet intentional behavior changes are significant. With this approach, symptoms can be mitigated without medication. Learn strategies to:
- Naturally manage stress and improve sleep Â
- Identify the specific action steps to optimize your patients’ hormone balance via targeted nutritional tactics
- Kick those salt or sugar cravings to the curb!Â
- Optimize testosterone levels via specific nutrition and lifestyle adjustments.Â
You have the power to guide your patients to better well-being. Thanks to Cindi’s proven methods, you can arm yourself with tools you can easily integrate and immediately apply — as soon as your next session!
Speaker
Cindi Lockhart, RDN, LD, IFNCP
Lockhart Wellness Solutions, LLC
Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
Speaker Disclosures:
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.
Objectives
- Assess the core hormone systems in men and how they are inter-related – cortisol, insulin, estrogen, and testosterone.Â
- Determine common etiologies for disrupted cortisol and testosterone levels, as well as common symptoms and chronic conditions associated with their imbalance.
- Develop a complete assessment of male hormones via signs and symptoms as well as laboratory of evaluations.
- Demonstrate 5 key lifestyle strategies naturally rebalance men’s hormone systems – diet, exercise/activity, stress management, sleep optimization, and reduction in toxin exposures.
- Determine a prioritized and systemized approach for effective lifestyle interventions.
Outline
The Hormone Web
Testing / Assessments
- Subjective
- Objective
Cortisol
- Stress response
- Associated hormone imbalances
- Associated symptoms & conditions
- Causes of imbalance
- Lab testing
Insulin
- Diet & stress impact
- Associated hormone imbalances
- Associated symptoms & conditions
- Causes of imbalance
- Lab testing
Estrogen
- Associated symptoms & conditions
- Causes of imbalance
- Lab testing
Testosterone
- Associated hormone imbalances
- Associated symptoms & conditions
- Causes of imbalance
- Lab testing
Lifestyle strategies to optimize male hormone balance
- Lower inflammation
- Weight loss
- Optimize gut function
- Diet/Nutrition
- Exercise
- Sleep
- Stress management
- Detox environment
Prioritizing an effective lifestyle intervention
Target Audience
- Chiropractors
- Dietitians
- Exercise Physiologists
- Nurse Practitioners
- Personal Trainers
- Physician Assistants
- Physical Therapists
- Physical Therapy AssistantsÂ
- Registered Nurses
- Strength and Conditioning Coaches
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