Cindi Lockhart – Master Thyroid Function with Nutrition and Lifestyle Optimization

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Exploring the Essential Features of “Cindi Lockhart – Master Thyroid Function with Nutrition and Lifestyle Optimization”

Speaker:Cindi Lockhart, RDN, LD, IFNCP

Duration:1 Hour 31 Minutes

Format:Audio and Video

Copyright:May 21, 2021  

Media Type:Digital Seminar

Description

When the answer to ‘how are you doing?’ always seems to be “I’m tired,” it’s apparent that there are issues at hand. Fatigue, weight gain, constipation and depression – these are all symptoms of a thyroid that is not functioning optimally.

Women are up to 8x more likely to have thyroid dysfunction, yet most still go undiagnosed! The good news is that many of these symptoms can be addressed with simple lifestyle modifications that are proven to get big results!

Join Cindi Lockhart, RDN, LD, IFNCP as she uncovers:  

• Why the basic lab panel may not be enough to uncover thyroid dysfunction  
• When raw broccoli may not be what the doctor recommends (SAY WHAT?!?)  
• Streamlined strategies that optimize thyroid function, holistically  

During this session, you’ll discover targeted ways to identify and address thyroid disrupters.  And best of all, you’ll learn effective lifestyle strategies to naturally and holistically rebalance the thyroid.    

Speaker

Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.

Speaker Disclosures:

Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.

Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.

Objectives

1. Evaluate thyroid’s function in the body, how to best assess via lab testing, as well as the 3 primary types of thyroid dysfunction.
2. Investigate the common symptoms and environmental causes of thyroid dysfunction.
3. Determine a customized approach to optimizing thyroid function (and therefore energy and weight) via diet, gut health, exercise, stress reduction, and environmental exposures.

Outline

The Thyroid Hormone Pathway

• Organs involved in thyroid function 
• Assessing thyroid function 
• Interpreting lab values 

Thyroid Dysfunction: Symptoms and Causes

• Hypo, Hyper and Autoimmune  
• Hashimoto’s, Grave’s disease, Thyroiditis 
• Common symptoms of hypothyroidism 
• Thyroid disruptors
• • Nutritional deficiencies 
  • Gut dysfunction 
  • The many faces of stress 
  • Hormone imbalances, Insulin and estrogen 
  • Environmental toxins 

Optimizing Thyroid Function, Holistically

• Nutrition & diet 
• Goitrogens, Micronutrients, Gluten  
• Gut health 
• Exercise 
• Sleep 
• Stress management 
• Environmental toxins 

Target Audience

• Chiropractors
• Exercise Physiologists
• Occupational Therapists
• Occupational Therapy Assistants
• Personal Trainers
• Physical Therapists
• Physical Therapy Assistants 
• Strength and Conditioning Coaches

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