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Exploring the Essential Features of “Cindi Lockhart – Tackling Autoimmunity with Targeted Nutrition and Lifestyle Tactics”
Speaker:Cindi Lockhart, RDN, LD, IFNCP
Duration:2 Hours
Format:Audio and Video
Copyright:Mar 20, 2024
Description
Autoimmunity is on the rise. It’s the third most common cause of chronic illness in the US and women lead the pack as 80% of those affected. Sadly, it takes an average of 4.5 years to get diagnosed. We owe it to ourselves and our patients to better understand how to manage the condition holistically.
Dive into environmental and physiological risk factors, when and how to properly test and powerful nutrition and lifestyle tactics that manage autoimmune dysfunction at the cellular level.
Speaker
Cindi Lockhart, RDN, LD, IFNCP
Lockhart Wellness Solutions, LLC
Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including hormonal imbalances, thyroid dysfunction, and autoimmunity as well as gut health, weight management, histamine intolerance, and immune health.
Speaker Disclosures:
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.
Objectives
- Evaluate the definition and prevalence of, as well as diagnostic measurements (subjective and objective) for common autoimmune conditions.
- Assess the 3 primary causes of autoimmunity: genetics, gut dysfunction, and environmental triggers.
- Determine a customized and systemized approach to optimizing the management of autoimmunity via personalized nutrition, supplementation, gut repair, activity, sleep, mindfulness, and avoidance of environmental toxins.
Outline
Autoimmunity is On the Rise
- Definition and prevalence
- Different forms
- Identification
- Common symptoms – subjective assessment
- Lab values – objective assessment
- Causes
- Genetic predisposition
- Intestinal hyperpermeability
- Environmental trigger
Holistic management of Autoimmunity
- Diet/nutrition
- Supplementation
- Gut repair
- Activity/exercise
- Sleep optimization
- Stress management
- Reduction/omission of environmental toxins
Target Audience
- Athletic Trainers
- Chiropractors
- Nurses
- Occupational Therapists
- Occupational Therapy Assistants
- Physical Therapists
- Physical Therapy Assistants
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