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Exploring the Essential Features of “Codey Storey – Tactical Bodyweight Training“
Introducing Total Body Transformation (TBT) – a groundbreaking workout series designed by expert trainer Cody Storey. Revolutionize your fitness routine with primal movements that unlock new ranges of motion, promoting increased freedom of movement. Get ready to experience workouts like never before!
- TBT 1: Tabata 1
- Dive into Tabata 1, where Cody guides you through 4 body-weight moves, with 8 rounds per move. Ignite your metabolism with 20 seconds of work and 10 seconds of rest alternated for each move.
- TBT 2: Endurance
- Endurance lives up to its name – tackle 4 moves, each for a continuous 4 minutes without breaks. It’s a fitness marathon, challenging your stamina and endurance.
- TBT 3: Speed Control
- Test your quickness with Speed Control. Engage in 3 moves for 1 minute each, totaling 20 rounds. Your speed determines your recovery, making this workout a true test of agility.
- TBT 4: 90/30
- Dive into 90/30, featuring 5 moves for 90 seconds of intense work followed by 30 seconds of rest. With 2 complete rounds, this workout demands your full effort and commitment.
- TBT 5: Tabata 2
- In Tabata 2, conquer 4 moves with 8 rounds of 20 seconds of work and 10 seconds of rest for each. Brace yourself for an intense sweat session!
- TBT 6: 4×4
- Enjoy a short and effective workout with 4×4. Complete 4 exercises for 1 minute each over 4 rounds, maximizing the benefits of your workout.
Additional Recovery Sessions:
- Strength Recovery Yoga: Join expert yogi Briohny Smyth in a yoga flow, incorporating Warrior 2 into your practice for added strength.
- Release Upper Body: Lindsey guides you through a soothing release session, utilizing foam rolling and balls to target trigger points in your upper body.
- Release Lower Body: Focus on your lower body, including feet, calves, hamstrings, and quads. Learn to use a foam roller for trigger point relief, leaving you moving better and more relaxed.
Mobility Sessions:
- 15 Min Mobility
- Full Mobility
Transform your fitness journey with TBT – where innovation meets primal movements for a more liberated and effective workout experience.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
