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Exploring the Essential Features of “Cynthia Foster and Betsy Raube – New You Wellness and Weight Loss”
Welcome
NEW YOU WELLNESS & WEIGHT LOSS is an eight-week guided journey to a healthier, happier you. New West Physicians’ experienced nutrition experts, Betsy Raube & Cynthia Foster, have taken our valued in-person class and created a convenient online experience. Enhanced with video and knowledge assessments, you will learn the latest science-based information and tips to promote your success. It’s all for a New You!
*NOW INCLUDES 2 phone consultations with NUTRITION PROFESSIONAL to answer individual questions and address concerns.
WHO SHOULD TAKE THIS COURSE:
- Individuals wanting to lose weight
- Individual interested in maximizing benefits of a healthier diet
- Individuals wanting better control of blood pressure, cholesterol and diabetes
ADVANTAGES TO THIS COURSE:
- Increased knowledge of healthier lifestyle
- Online flexibility
- Learn proven tools to successfully lose weight and keep it off
Course Curriculum
Welcome – Instructions for Success
- Welcome!
- Phone Consultation
Module 1 – Beginning a New You
- How a Healthier Weight Benefits You
- Weight Loss Tools: BMI Chart
- Weight Loss Tools: Waist Circumference
- What is a Calorie?
- Protein
- Carbohydrates – Part 1
- Carbohydrates – Part 2
- Fruits and Vegetables
- Fat
- Balanced Diet (2:33)
- Hydration
- Calorie Tracking
- SMART Goals
- Week One Quiz
- EMAIL Data
Module 2 – Mastering Meal-Planning, Snacks and Shopping
- Weekly Weight Reminder
- Getting The Most From Current & Future Nutrition Labels
- Comparison of Current Nutrition Facts Panel and Future New Label
- Label Reading Practice
- More on Labels (2:38)
- Eat Fewer Calories. Pack Them with Health
- Sample 1200 Calorie Menu
- Sample 1600 Calorie Menu
- Near Perfect: The Plate Method
- Portion Control is Weight Control
- Portion Control Tips (1:25)
- Savvy Snacking
- Supermarket Survival
- The Great Cart Divide (1:44)
- SMART Goal Check In….
- Week Two Quiz
- EMAIL Data
Module 3 – Exercise
- Weekly Weight Reminder
- Why Exercise
- How much, how often?
- Ideas to get ed
- The Best Way to Get Moving is Free & Easy!
- Setting Exercise Goals
- Increase Activity – Anytime & Anywhere! (0:38)
- Overcoming Your Exercise Barriers
- Stay Motivated
- SMART Goal Check In….
- Week Three Quiz
- EMAIL Data
Module 4 – Half-Way Mark! Healthy Meal Prep!
- Weekly Weight Reminder
- Mid-point assessment
- Weight-Friendly Food Prep
- Healthier Mushroom Beef Burger Recipe Part 1
- Healthier Mushroom Beef Burger Recipe Part 2
- Healthier Mushroom Burger Recipe Part 3
- Healthier Mushroom Burger Recipe Part 4
- Healthier Mushroom Burger Printable Recipe & Nutrition Facts
- SMART Goal Check In
- Week Four Quiz
- Optional Health Coach Session
- EMAIL Data
Module 5 – More On Nutrients
- Weekly Weight Reminder
- A Closer Look at Fat
- Nuts or Cheese?
- Sodium
- Alcohol
- Oh So Sweet
- FULL of Fiber
- Gluten Free – Is This Diet a Magic Bullet?
- SMART Goal Check In…
- Week 5 Quiz
- EMAIL Data
Module 6 – Stress, Sleep & Emotional Eating
- Weekly Weight Reminder
- Stress and Your Weight
- Recognizing Stress
- Sleep, Cravings and Weight
- Emotional Eating: Know What You’re Eating and What’s Eating You
- Learn the Difference Between Emotional and Physical Hunger
- End Your Emotional Eating – Tip 1
- End Emotional Eating – Tip 2
- End Your Emotional Eating – Tip 3
- End Your Emotional Eating – Tip 4 (0:32)
- End Your Emotional Eating – Tip 5
- Mastering Mindful Eating
- SMART Goal Check In…
- Week Six Quiz
- EMAIL Data
Module 7 – Other Weight Loss Options
- Weekly Weight Reminder
- Meal Replacements (Good or Bad?)
- Other Weight Management Options (or not!): (1:36)
- Weight loss drugs (Are these right for me?)
- Bariatric (Weight Loss) Surgery
- Final Considerations
- SMART Goal Check In…
- Week Seven Quiz
- EMAIL Data
Module 8 – Lifelong Healthy You!
- Optional Health Coach Session
- For Long Term Success, Don’t Ditch These Tools!
- Plan For Plateaus
- Keep Moving
- Fiber is Your Friend & Too Much Fat is Your Foe
- H20!
- Use Alcohol Sparingly
- Lessen Sodium Intake
- Don’t Fall for Quick Fixes and “Magic Bullets”
- Treat Yourself with Kindness, Assuring You’re Prioritizing Your Health
- Remain Flexible and Ask for Help and Support When You Need It.
- Resource List
- SMART goal check in…
- Week 8 Quiz
- EMAIL Data
Evaluation
- Thank You! (0:33)
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
