Daniel Bove – THE QUADRANT SYSTEM: NAVIGATING STRESS IN TEAM SPORT

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THE QUADRANT SYSTEM: NAVIGATING STRESS IN TEAM SPORT

Instructor
Daniel Bove

My name is Daniel Bove, and I am a Director of Performance and Sports Science in the NBA. The Quadrant System was developed to help practitioners manage chaos and navigate stress within high performance sport.

This system was developed over the course of a decade working with the highest level athletes and professional organizations.  Not only am I passionate about training athletes, but I am also obsessed with providing simple solutions for fellow coaches.

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In a high performance setting, the ability to adapt to stress and chaos is crucial to a team’s success. For sports medicine and performance practitioners, understanding how to manage these stressors is a primary responsibility. However, the placement of a strength and conditioning stimulus around the sport can be a difficult task. In this course you will learn the principles behind systematizing sport training and physical preparation within a chaotic team setting.

COURSE OFFERINGS

– Learn a system that is utilized by numerous NBA S&C professionals

– Learn to consolidate stress in a high performance setting

– Learn the principles of load management

– Develop a framework that allows for flexible programming

– Create systems of training, recovery, and decision making

– Increase resiliency to chaos

TOPICS COVERED

• Building The Quadrants
• Implementing The Quadrants
• Performance Archetypes
• The Mechanical Quadrants : Strength
• The Mechanical Quadrants : Speed
• The Mechanical Quadrants : Repetition
• The Mechanical Quadrants : Recovery
• The Metabolic Quadrants
• Quadrants Periodization

FEATURES

• Video Presentations (4hrs)
• The Quadrant System (Ebook)
• The Quadrant Planner (Excel)
• 10 Sections
• 10 Quizzes
• 1 Final Assessment

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/