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Exploring the Essential Features of “Dave Whitley – Kettlebell Fundamentals – Deepening Your Getup Skills”
Product Description
Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side. Dave also discusses the mobility and stability needs of the getup, how to assess these, and how to gain more of both. You ll learn how the lats and glutes work together, how the getup resembles gait–and how to fix it when it doesn t.
Review
If you appreciate the health and strength benefits of the kettlebell get-up, you will add another layer of sophistication to your practice with David Whitley’s Deepening Your Get-up Skills. –Pavel Tsatsouline, author of Enter the Kettlebell!
About the Actor
Dave Whitley is a professional performing strongman and student of old-time physical culture based in Nashville TN. His primary focus is to link the elements of modern movement science and old-school movement practice. He is a CK-FMS, a Master instructor in the RKC program with Pavel and Dragon Door, and is the author of several fitness-related DVDs. He owns and operates Nashville Kettlebell, Tennessee’s largest kettlebell facility and longest-running kettlebell program. He has worked extensively with several high school, college and professional athletic organizations, including Vanderbilt University.
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