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Exploring the Essential Features of “David Grey – DGR Interactive”
DGR INTERACTIVE
World Class Biomechanics Education
- World class biomechanics education delivered weekly
- Gain massive clarity on the complex movement models currently ruling the health and fitness industry
- Transform your client results in just 10 mins per week
- Gain the confidence to stand out in a crowded industry
– Join the network
Join hundreds of other members learning about movement, gait, breathing, biomechanics, plyometrics, rehab and pain.
– Learn, Apply, Grow
Learn how to get world class results with your clients so you can build a successful & thriving business
– Clear, Concise & Practical Info
If you have just 15 minutes a week, David will teach you everything he knows!
What’s in store….
DGR Interactive Intro
Intro Video (Please Watch)!
Biomechanics 101 (Start Here)
Internal Rotation is a Downforce
Theory – Hinging 101
Practical Class – HIP HINGE 101 (3 exercises)
Theory – 3 Phases of Gait (Foot & Tibia Movement) (8mins)
Orientation vs Relative Motion at the Feet (mini case study)
The Biomechanics of Hopping ( Early, Mid, Late Stance + Max Propulsion)
David Coaching A Client Through Pronation With Rotation Exercise
Yielding Vs Stiff Plyos
Breathing, Pump Handle & Causing More Compression
Restoring The Ability To Anterior Tilt (+ Lower Anterior Expansion)
Anterior (Chest) Expansion Exercise Example & Explanation
Pre-Session Breathing Work (Restore ER w/2 Exercises) (21 mins)
Greg Hawthorne: Archetypes & Configurations
External Rotation = Yielding, Internal Rotation = Overcoming
Change of Direction: Co-Contractions & Freezing Degrees of Freedom
Acceleration Mechanics: Shin Drop, Dorsiflexion & Foot Contacts
Timing of Flexions in Sprinting (Recovery & Retraction)
Recent Uploads
Understanding The Role Of The Swing Leg In Creating IR
Restoring The Ability To Anterior Tilt (+ Lower Anterior Expansion)
Jonas Coaching A Straight Leg Scissor Sprint Drill (Speedworks Part 2)
Twist Through The Knee (Restoring Tibial Internal Rotation)
Introducing Dynamic Movement For The Hips & Spine (Lower Back Client Case Study)
Table of Contents
Table of Contents (updated January 29, 2024)
Guest Presentations
Greg Hawthorne: Archetypes & Configurations
Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
Donie Fox & Tracy Fober – A grand, unified theory for lower extremity rehabilitation and training
Graeme Morriss: Curvilinear Running in Team Sports
Graeme Morriss on High Speed Running and Sprinting for Field Sports
Lee Taft on his 180 Series
Matt McInnes Watson: Plyometrics for Return to Play
Jake Tuura – Patellar Tendinopathy Rehab
Aleena Kanner on common asymmetrical findings in humans
Harry Simington on Training the Hip Lock
Soisci Porchetta: Coordination for Athleticism and Longevity
Peter Wright: Return to Play Progression for Multi-Directional Athletes
Craig Mallett: Floor based relaxation sequence
Brandon Accardi: Pairing Plyometrics with Weightlifting
Soisci Porchetta: Intelligent Feet
Soisci Porchetta: The Spine – Evolution, Centres & Expressiveness
Pre Recorded Classes with Chris
KNEE FLEXION LIVE CLASS #2
Foot Strength & Mobility (oct27)
HIP LOCK CLASS (NOV17)
STACKING AND HINGING (NOV 24)
STACKING + HINGING PART 2 (DECEMBER 1)
CROSS CONNECTS DEC 8
SINGLE LEG WORKOUT (22 DEC)
GET LOOSE (25 MINS)
5 BREATHING EXERCISES (SEE VIDEO NOTES)
BUTTERY HIPS AND ROCK SOLID CORE (40 MINS)
BUILD A BUTT WORKSHOP (GLUTE CLASS) FEB 2ND
BUILD A BUTT VERSION 2.O (FEB 9TH)
MOVE YOUR RIBCAGE (FEB 16TH)
FOOT PRESSURE CLASS (MARCH 10)
HIP MOBILITY CLASS (MARCH 23)
FINDING + USING SITBONES (MAY 4)
DELAYING KNEE EXTENSION (JUNE 1ST)
BREATHING (FORCEFUL) FOR CORE/POSTURE/STACK – HARD WORK (13 JULY)
BONUS ISOMETRIC WORKOUT (HARD) (RECORDED JULY13)
STIFF/SORE LOW BACK CLASS (GOOD FOR EVERYONE) JULY 27
WEIGHT SHIFTING / SENSATION / FOOT PRESSURE CLASS
Glutes Class (Hip Extension/Flexion) (Aug 24)
YOUR SPINE HAS CURVES (neutral/long spine) CORE workout
Gentle movement for a stiff/sensitive neck (OCT 19th)
HINGING + REACHING BREAKTHROUGHS (NOV 29)
2024 CLASS #1 – 5 Lower body exercises to master in Jan/Feb
Upper Body session with Chris (reaching/strength/mobility/sensation)
Pronation/Supination + Adduction/Abduction – April ’24
Core – Breathing FUNDAMENTALS for keeping STACK + neutral spine
Instructors
David Grey
David is the CEO of David Grey Rehab. He regularly consults with Pro-Athletes and general population alike, has spoken at and delivered workshops internationally. His programs have been used by over 7,000 people across the world, including athletes and coaches in the NBA, NFL, EPL, AFL, NRL and more.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
