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Exploring the Essential Features of “David Sinick – The Primal Sleep System”
Discover The Sleep âTrickâ That Fights The Root-Cause Of Insomnia And Lets You Fully Sleep Through The Night To Wake Up Feeling Refreshed, Rested, And Ready To Face Your DayâŚ
Read on to find out how you can trigger your bodyâs natural, deepest and most refreshing sleep-wake cycle andâŚ
Regain sharp, clear thinking and radically improve your memory âŚ1
Drop a little bit of fat each dayâŚ2
Lower risk of heart attacks and strokesâŚ3
Boost your immune systemâŚ4
Curb the inflammation that leads to diabetes, arthritis and premature agingâŚ5
And even cut your risk of death by HALF!6
If youâre someone who struggles to cope with an overflowing to-do list, collapsing onto your couch every evening exhausted, anxious and stressedâŚ
⌠you likely already know your body is craving deep, blissful, rejuvenating sleep.
Right now, take this quick sleep test to find out if youâre getting the sleep you needâŚ
Answer these questions honestly, itâs important for your healthâŚ
- Are you making mistakes at work? Are you noticing less-than-stellar or slower performance or a greater number of errors creeping into your work? Lack of sleep may be the culprit…
- Do you feel annoyed a lot of the time? Grumpy? Flying off the handle? Depressed?
- Do you need an alarm clock (or even two) to get you out of bed?
- How do you feel when you wake up? Feel groggy? Like itâs a struggle to get out of bed?
- How quickly do you fall asleep? Is it almost instant or do you find yourself staring at the ceiling for an eternity?
- How much do you sleep on vacation? Did you sleep in every day or wake early without an alarm clock?
If any of that sounds familiar, then youâre simply not getting the sleep your body craves.
Yet, hereâs what nobody is telling you:
Itâs Not Just The Amount Of Sleep⌠Itâs The QUALITY Of Sleep That Makes The BIGGEST DifferenceâŚ
As you read every word on this page, youâll discover brand new research revealing the dramatic effects a lack of quality sleep has on the internal workings of the body. Directly leading to issues like:
- More viral and bacterial infectionsâŚ
- Anxiety and depressionâŚ
- HypertensionâŚ
- Stomach ulcersâŚ
- Cancer, heart disease, diabetes and countless other chronic issues as youâll see in a moment…
However, the answer is NOT just to get an early night or take a sleeping pill or so-called ânaturalâ remedy.
Instead, there is a way to âresetâ your bodyâs automatic sleep-wake cycle. So you effortlessly relax into the most natural, highest quality sleep your body craves. The kind of sleep you may not have experienced in years.
By the time you finish reading this article, youâll know how to flip on your âsnooze switchâ at will, enjoying the deepest, most refreshing, cleansing and healing sleep of your life.
I Used to Say âSleep Is For Wimpsâ
My nameâs David Sinick and only a few short months ago, I didnât just burn the candle at both ends, I…
Doused It In Gasoline And Torched It!
Most of my day Iâm locked in front of a laptop, iPad or smartphone.
With the neverending emails, texts, Skype chats and tweets, my eyes stayed glued to a glaring computer screen as long as I was physically and mentally able.
Yet on the outside, the symptoms of sleep debt were taking their toll.
My complexion was bad, my skin white as a sheet, bags under the eyes and I looked physically DRAINED all the time. Any chance Iâd get, Iâd try to get a quick snooze in during the day â sometimes even napping under my desk!
Even when I finally collapsed into bed, my mind still kept racing. I couldnât turn it off. And when I eventually DID drift off, Iâd wake up at 2am⌠eyes bolted open⌠now I was feeling miserable because I knew it would take me AT LEAST another couple hours to fall back to sleep.
Little did I knowâŚ
Dangerous Toxins Were Building Up In My BrainâŚ
Because if youâre anything like I was⌠and if youâre anything like ONE THIRD of Americans⌠youâre getting an average of 6 hours or LESS sleep a night.
And even if you ARE getting enough sleep, youâre probably not getting the RIGHT KIND of QUALITY sleep.
You see, sleep debt has a cumulative effect. And itâs not something you can recover from sleeping in on weekends.
The longer your sleep debt continues? The more damaging the effect on your health.
As youâll see in a moment, it can lead to a variety of ailments from weight gain, stomach ulcers and depression⌠to chronic heart disease, accelerated aging and even cancer.
Amazingly, the more you deprive yourself of quality, enriching sleepâŚthe more your body hides the symptoms. In other words?
Youâre probably not even aware youâre getting sick!
And the results of too little sleep happen quickly…
Did you Know…
The National Sleep Foundation recently uncovered exactly how many hours of sleep you and I need every night.
Teenagers (14-17): 8-10 hours
Young adults (18-25): 7-9 Hours
Adults (26-64): 7-9 hours
Older adults (65+): 7-8 hours
Bottom line? If youâre between the ages of 13 and 65 you need a solid 7-9 hours sleep in order to stay mentally sharp and healthy. However, the amount of sleep is NOT the most important factor for your healthâŚ
Getting 6 Hours Of Sleep A Night? You May As Well Be Drunk!
Recently, researchers conducted an experiment to uncover the effects on your brain of getting 8, 6 and just 4 hours of sleep a night.
Hereâs what happened…
Predictably, the person enjoying a full 8 hours of uninterrupted slumber woke bright and alert the next morning. Their mind stayed sharp and clear throughout the day.
But on just 2 hours LESS a night, the difference was dramatic…
After 2 weeks surviving on 6 hours sleep, the participant showed similar reaction times to a person with a blood alcohol concentration of 0.1%. In other words?
Lack of sleep caused them to act as if they were drunk!
And for the person on 4 hours? Well, their minds just couldnât cope. Kept collapsing and falling asleep during the day.
In fact, the studies showed that brain function declines in a frighteningly predictable pattern…
However, the long-term effects of sleep debt are the mostchilling
Itâs a little like credit card debt. With credit debt eventually your account gets shut down and likewise with sleep⌠not enough and your body will crash!
Devastating (Yet Little Known) Effects Of Sleep DebtâŚ
Devastating Sleep Debt Effect #1:
Dumbs you down and shrinks your brainâŚ
If you use your brain for a living, this should scare you. Lack of sleep can impair your brain in 2 ways:
First, it slows down attention, alertness, concentration, reasoning, and problem solving.
Second is its little-known effect on your memory. See, memory consolidation happens while you sleep. During the day you take in new knowledge, while at night your memory solidifies– strengthening neural connections that form brainwaves. Bottom line? If you want to learn something, youâll learn it better with sleep!
As well as strengthening your memory, your brain reorganizes and restructures memories, resulting in magnified creativity.
PROVEN: Lack of quality sleep SHRIVELS your brainâŚ
Scientists at University of Bristol studied the effects of jet-lag on airline cabin crew. They found that lack of sleep can actually shrink your brain and skyrocket stress levels.
Further tests showed those whose brains had shrunk had worse memories and higher levels of the stress hormone cortisol.
In the journal Nature Neuro-science, the scientists said: ‘Cortisol levels in cabin crew after repeated exposure to jet lag were significantly higher than after short flights.’.
Devastating Sleep Debt Effect #2:
Kills your sex driveâŚ
Itâs no secret a lack of energy, sleepiness and increased tension can murder your sex life.
One study, involving 171 women, showed that each additional hour of sleep increased the likelihood of sexual activity with a partner by 14 per cent. 7
Incredibly, a 2011 study found that lack of sleep actually significantly reduces testosterone production to the level of a 15-year-old male! 8
Not only does low testosterone flatten libido it can cause low energy levels, poor concentration and fatigue.
Devastating Sleep Debt Effect #3:
Triggers stress, depression and anxietyâŚ
If youâve ever found yourself feeling anxious, stressed and worried after a bad nightâs sleep, you werenât just imagining it.
Researchers at Berkeley found a lack of sleep can actually fire up the regions of our brain that increase feelings of anxiety. 9
The study discovered that when a person is deprived of sleep, anxiety-producing activity in certain parts of the brain increases wildly compared to those who enjoyed a full night of sleep.
Devastating Sleep Debt Effect #4:
Ages your skinâŚ
Getting your beauty sleep is no myth. Sleep deprivation can actually accelerate aging of your skin.
A 2013 study focused on 60 pre-menopausal women for not just length of sleep but quality of sleep. 10
They found that sleep deprivation results in fine lines, saggy, drooping skin and a blotchy uneven skin tone.
Remember, your skin cells repair themselves overnight. Itâs so crucial to get the highest quality of sleep for a good 8 hours. Your body secretes growth hormone during deep sleep to repair and rebuild body tissues like muscle and bone.
Sleep heals on the outside as well as inside.
Devastating Sleep Debt Effect #5:
Weakens Your Immune SystemâŚ
While you sleep your body produces protective cytokines and infection-fighting antibodies and cells. Their function is to fight off bacteria and viruses.
However, as The Mayo Clinic reports 11 a lack of quality sleep means your immune system doesnât have a chance to strengthen its defences. It may also take you longer to recover from illness and increase the risk of chronic illnesses like diabetes and heart disease.
Devastating Sleep Debt Effect #6:
Packs On Belly FatâŚ
Not getting the right kind of sleep veers your metabolism off the rails, affecting your ability to lose weight. Why?
Two hormones: Ghrelin and Leptin.
Grehlin is the hormone that tells your body to eat. And when youâre deprived of sleep⌠your body produces MORE of it. Translation? Youâre hungrier more of the time.
And then thereâs leptin. Now, leptin is the hormone that tells you when to STOP eating. Yet when youâre sleep-deprived your body produces LESS of this.
More ghrelin and less leptin = more stubborn, unwanted fat! 12 13
Amazingly, Researchers at the University of Chicago found that dieters who were well rested lost more fatâ56% of their weight lossâthan those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)
Devastating Sleep Debt Effect #7:
DOUBLES risk of death!
And letâs be honest. If youâre sleep deprived, bleary-eyed and canât think straight, youâre a danger to yourself AND other people.
The University of Warwick in London studied more than 10,000 people over a number of years and concluded that getting less than 7 hours sleep increased the risk of death from heart disease.
Yet hereâs the most recent and astonishing study of allâŚ
The Little Known Reason A Lack Of High Quality Sleep Can DESTROY Your HealthâŚ
Recent research 14 suggests missing sleep not only makes you tired, worn out and fatiguedâŚ
⌠it gradually damages your brain.
Hereâs why:
When we sleep, the brain takes the time to flush itself clean of toxins thatbuild up during the day.
Hereâs how it worksâŚ
The glymphatic system is your brainâs very own garbage disposal.Itâs like a network of plumbing pipes that shuttle waste material out of the brain.
In recent studies on mice, scientists discovered the glymphatic system is 10 times more active when sleeping.
Amazingly, the glial cells⌠cells that support your nervous system⌠actually SHRINK when youâre asleep. Why? Because it increases the size of the gaps between brain tissue, allowing more fluid to be pumped in, washing the toxins away.
Now, if you DONâT get the kind of deep, refreshing, healing sleep you need, guess what happens?
The toxins gradually build up throughout the day and begin to clog up your brain with toxins. That includes a metabolite called amyloid beta â a substance researchers believe leads to dementia and Alzheimerâs if allowed to build and destroy neurons.
Bottom line? You need the recommended 7-9 hours of sleep to even stand a chance of your brain clearing itself of toxic build-up. However…
You donât just need MORE sleepâŚ
You need the RIGHT KIND of sleep…
The kind of natural, deep, cleansing sleep your body and mind crave.
In other words, how much time you actually spend in bed is not the only rule of measure. It’s the QUALITY of your sleep, at the right time, at the right depths, that matters even more.
Sadly, the kind of sleep weâve all lost thanks to the modern disease of artificial lighting, long working hours and attention-sapping electronic devices.
You need the best quality sleep. Yes you need 8 hours⌠but you need 8 hours of quality sleep.
Maybe youâre anxious, maybe youâre stressed during the day, maybe youâre unfocused.
Understand this is damaging your sleep cycle and having a long-term effect on your health. And that same stress and anxiety is making you unable to sleep. Itâs a vicious cycle!
So whatâs the answer? How can you reset your body so that you enjoy a deep, natural, nourishing nightâs sleep on command?
I call it Primal Sleep
Primal Sleep is the ONLY system that causes you to effortlessly relax into the deepest, most, refreshing sleep youâve ever had night after night.
Hereâs how it worksâŚ
First, Primal Sleep utilizes my own 4-part sleep method. Little sleep hacks you can do today to transform restless nights into 7 or 8 hours of BLISS.
Yet, the best part of the program is the audio technology that automatically sends you into the most healing sleep of your lifeâno effort needed.
More on that in a moment, first a question..
Have you ever WILLED yourself to sleep? Itâs impossible. I remember lying in bed one night, trying really hard to get to sleep. I had a meeting the next morning and my head buzzed with anxious thoughts as my clock ticked over⌠2am⌠3am⌠4amâŚ
It was during one of many nights like that I realized I had to get this sleep thing handled, once and for all. Quickly, I began researching and testing different methods. Little sleep hacks to help me doze off to sleep more easily.
- I studied sleep through the ages, from hunter-gatherer to modern-manâŚ
- I studied diet, pre and post the agricultural revolutionâŚ
- And I researched the impact of lifestyle changes such as the introduction of electricity, the lengthening of the working day, changes in physical exercise and the introduction of cigarettes and alcohol.
The deeper I dug, the clearer and more alarming things became.
Thanks to the modern lifestyle weâve created for ourselves, tens of millions of people are either hooked on sleeping pills⌠or existing on far less sleep than their bodies need.
So I began to âtestâ my sleeping habits. Hacking different aspects of my lifestyle and tracking the effect on the length and quality of my sleep. My research was eye-opening.
My research uncovered SIX KEY AREAS affecting mysleep-wake cycle and causing my insomnia.
By carefully improving these core areas of my lifestyle and environment I began to see sudden,rapid improvement.
#1 Unusual Trick To Flipping Your Natural Snooze Switch…
Think back to how long you slept in on your last vacation. Well, if you slept in late… or woke up earlier than your usual alarm clock, itâs a sure sign your circadian rhythm is out of whack.
Itâs this primal, natural âsleep-wakeâ rhythm thatholds the key to getting the highest quality,healing, cleansing and protecting sleep possible
During my research, I learned about brain waves and how important the electrical currents of the brain are to the sleep process.
In order to prepare yourself for sleep, your brain waves must slow down. HoweverâŚ
Because of the âanti-sleepâ lifestyle we all live⌠because of the artificial light, stimulants in our food and drink⌠and all those digital devices each one of us is addicted toâŚ
…our brains struggle to slow down into a calm, restful state.
Take it from someone who knows, an overactive brain is the #1 cause of a bad nightâs sleep. Fortunately, I stumbled on a way to automatically slow my brain waves down:
Special audio technology called binaural beats.
Binaural beats use a process called âfrequency responseâ that trains your brain into states of relaxation or deep concentration. Its effect is nothing short of amazing.
I tested out theta and then delta recordings which replicate the delta wave production of a deep, healing sleep.
Then something incredible happened…
As I used these recordings more often, they began training my brain to release Delta waves around the time I wanted to go to sleep.
Enabling me to fall asleep faster and sleep deeper through the night — literally on command! The kind of sleep that rejuvenates, energizes and propels you into peak performance.
Combining my 6-step sleep hacking method with the audio technology caused me to fall asleep faster and deeper than ever beforeâŚ
⌠and all through the next day I feel less stressed, greater mental balance, more productive and laser-focused.
Just one short listen kick starts your entire next day. Whenever I listen, Iâm ready for anything the next day.
Yet thatâs only one part of the entire system Iâve put together over the last 12 months.
If youâll permit me Iâd like to introduce you to what could be the greatest sleep breakthrough since the pillow…
How Binaural Beats Work…
Binaural beats work by sending a slightly different level of sound frequency to each ear through headphones. The difference between the two frequencies sent (one to the left ear and one to the right ear) matches the frequency we want to entrain the brain to. The brains response is known as âThe Frequency Response Processâ.
Binaural beats audio designed to aid sleep and cure insomnia entrains the brain using low Theta frequencies and mid-Delta frequencies. Theta helps put the brain in the zone for sleep preparation, and Delta evokes a state of deep sleep.
If you can put on a pair of headphones and push âplayâ⌠you can have the deepest, most refreshing, most healing sleep of your life!
THE PRIMAL SLEEP SYSTEM
The Primal Sleep System is the ONLY complete method that automatically triggers your body to sink into a deep, rejuvenating sleep.
- It doesnât matter if right now youâre relying on sleeping pillsâŚ
- Youâre lying awake at night with thoughts stampeding through your brainâŚ
- Or your pillow is soaked with sweat from anxietyâŚ
Hereâs everything you get in The Primal Sleep SystemâŚ
The Primal Sleep Core Manual
($97 Value)
The core manual contains my 6-step formula to fully reset your body into its natural sleep-wake cycle
Youâll discoverâŚ
The six core steps that not only cured my insomnia⌠but have helped thousands of other men and women get the deepest, most rejuvenating sleep of their livesâŚ
1 simple trick for aligning your sleep with mother nature, triggering your brain intoproducing calming, relaxing, sleep-inducing melatoninâŚ
The unusual brain hack that immediately prepares your body for sleepâŚ
The #1 mistake people make in their bedroom that makes it impossible to get to sleepâŚ
The Sleep Sanctuary Secret to creating the perfect environment for the deepest, most rejuvenating sleep of your lifeâŚ
Please note: The book is downloadable in PDF format, making it ultra-easy to share across all digital devices, including tablets, phones, laptops and desktop computers.
PLUS: Brain Entrainment Audio Technology
If youâve ever tried meditating, you likely know it takes a LOT of focused effort to calm your mind and enjoy the relaxing, stress-busting benefits.
Now, you donât have to be a Zen master to get the same results.
Brain entrainment audios have been a huge breakthrough for me. I just push play an hour or two before bed and it lays the foundation for deep, refreshing sleep automatically.
And I also found different audios work for different states of mind. Thatâs why Iâve put together a collection of tracks for you to ease you through the night, no matter WHAT kind of a day youâve had.
You getâŚ
Audio 1: Primal Sleep (Delta)
(30 MINUTES)
($37 Value)
Want to fall asleep fast and sleep deeply all the way through the night?
Primal Sleep promotes Delta wave production in the brain, assisting in slowing your brainwaves down and paving the way for deeper, longer, more restful sleep. Listen to Primal Sleep up to 2-hours before you want to go to sleep.
Your Brain Waves Revealed:
Our brains cycle through 4 types of brain waves: delta, theta, alpha and beta.
Each represents a different speed of oscillating electrical voltages in the brain.
Delta is the slowest (0-4 cycles per second) and is present in deep sleep.
Theta (4-7 cycles per second) is present in stage one when we’re in light sleep.
Alpha waves, operating at eight to 13 cycles per second, occur during REM sleep (as well as when we are awake).
Beta waves: 13 to 40 per second. Usually only seen in very stressful situations or situations requiring strong mental concentration and focus.
Audio 2: Nature Mind (Theta)
(30 MINUTES)
($37 Value)
Canât stop thinking? Mind hopping around like a flea?
Relax your overactive mind with this calming Theta frequency recording.
Listen to this blissful meditation music in the late evening to wind down and bring your mind to stillness before sleep.
Audio 3: Deep Dreams (Delta)
(30 Minutes)
($37 Value)
Been sleeping lightly lately? Waking up during the night?
Deep Dreams is a Delta wave meditation designed to help you sleep for 7-8 hours in a wonderful dream-filled state. Listen up to 2-hours before you sleep to drift away with the fairies as soon as your head hits the pillow.
Now, everything youâve just seen would normally cost a respectable $397.00 yet youâre not going to have to pay anywhere near that.
Keep reading because Iâve put together a special âgrand openingâ discount with over 80% off the price.
Before I reveal the limited time special price letâs recap everything weâve learnedâŚ
Letâs Recap Everything Weâve Learned
If youâre between the ages of 13 and 65 you NEED 7-9 hours sleep every night to maintain your body and brain healthâŚ
And scientific studies have proven the right amount of QUALITY sleep can melt fat, increase concentration, solidify memory, slow ageing, protect against disease and flush your brain clean of dangerous toxinsâŚ
Yet, because of modern day, harshly lit, âalways onâ lifestyles most of us slip below 6 hours sleep each night and sometimes even less. However…
There is a simple method to getting the deepest, satisfying sleep possible every single nightâŚ
Which can be further enhanced when you tap into the calming power of special audio technology thatâs part of the systemâŚ
Iâm incredibly confident this simple system will give you the deepest, most cleansing, refreshing and HEALING sleep youâve ever experienced.
And thatâs not all. Iâm so hooked on my sleep audios, I created the perfect track for those oh-so-stressful days…
BONUS Stress Release Audio (Theta)
($37 Value)
Stressful day at the office? Too tense to sleep?
Relax with this Theta Zone meditation whenever you need to let off some steam. Itâs calming properties are designed to massage your mind and clear a pathway for uninterrupted sleep.
You can also use this audio at any other time you feel stressed or experience symptoms of anxiety.
WARNING: The Primal Sleep System Is NOT For EveryoneâŚ
Please understand: this is not a pill to pop you into an artificial slumber. The human race already spends billions of dollars on those. And they can leave you drowsy, forgetful and addicted. One study even suggested a link between sleeping pills and cancer!15
Now you donât need to worry about taking any dangerous drugs.
Thanks to my research, what my method does is create an environment that contributes towards the perfect surroundings for sleepâŚ
⌠and when combined with the included audios, actually alters your brainchemistry so you can enjoy a healing nightâs sleep on demand.
Yet, if you think this means you can keep to your current routine of reading your iPad in bed or watching Netflix until the early hours, think again.
This will take a few adjustments to your current routine, but let me assure you: itâs well worth it.
So let me ask you one more questionâŚ
What is the most profoundly refreshing night of sleep worth to you?
What about sleep that cleans your brain of deadly toxins⌠helps you lose weight⌠boosts your memory⌠slows ageing and even increases your sex drive?
I know when I was at the height of my insomnia I would have spent THOUSANDS of dollars just to get a satisfying, uninterrupted 8 hours of sleep. Even one time.
In fact, I would have paid almost ANYTHING just to drift through the night in total comfort. Knowing my body was repairing, refreshing and rejuvenating itself
Yet youâre not going to have to pay thousands of dollars. Not even hundreds.
You see, I want to get this method out to as many people as possible because letâs face itâŚ
Thereâs an insomia epidemic sweeping our worldâŚ
Weâre all glued to our iPads and our smartphones⌠weâre all whacked out on stress⌠and weâre all anxious, our brains running at 100 miles per hourâŚ
Itâs no wonder we get ill!
Itâs no wonder we canât perform at our peak or tap into our hidden capabilities, kept under lock and key by our tired and worn out bodies.
So now I want to make a real difference to the worldâŚ
I want people to look back and say:
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