*** Proof of Product ***
Exploring the Essential Features of “DDP Yoga Extreme – Diamond Dallas Page”
Description
Includes:
Diamond Dozen Poster
Program Guide
All DVDS are Region 0 NTSC DVDs
Program Guide Includes:
Introduction to the workouts
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)
Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal
Includes:
Combo Pack
Diamond Dozen Poster
Program Guide
Workouts:
Diamond Dozen
34 Minutes
Energy
22 Minutes
Fat Burner
24 Minutes
Below The Belt
29 Minutes
Diamond Cutter
50 Minutes
Red Hot Core
12 Minutes
Wake Up
10 Minutes
Stand Up
30 Minutes
Strength Builder
38 Minutes
Mix Tape
35 Minutes
Double Black Diamond
1 Hour 5 Minutes
Extreme:
Disc 1:
– Introduction
– Breathing
– Hip, Back, and Knees Tutorial – 30 Minutes
– Extreme Psycho Tutorial – 20 Minutes
– EXTRA (DETROIT DIESEL)
Disc 2:
– 10 Minute Warmup
– Hip, Back, and Knee Opener Workout – 40 Minutes
– Extreme Psycho Workout – 1 Hour 4 Minutes
– Red Hot Core Workout – 12 Minutes
Pack 1 Samples
Includes the funamental positions at the heart of every workout. You’ll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
Energy
Energy! take the Diamond Dozen positions and incorporates them into an energizing 20 minute workout designed to wake up your body. While it’s designed for beginners don’t be fooled! As you seek more deeply into the positions you can get an intense workout in these power packed 20 minutes.
Pack 2 Samples
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees, Stand Up! gives you a complete workout on your feet with no impact.
Strength Builder
This time-saving 35 minute workout focuses on strengthen techniques for those body parts that tend to break down first: knees, hips, shoulders and back. This no impact workout helps to build up your weakest link and keeps you in top form.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
