Dean Somerset – Ruthless Mobility

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Exploring the Essential Features of “Dean Somerset – Ruthless Mobility”

Ruthless Mobility is a video workshop that goes into detail on the anatomical, physiological and hands-on methods that work best to dramatically increase range of motion through the most commonly affected joints like the hips, thoracic spine, and shoulders. I outline a series of assessments, logical flow of how to approach a reduced range of motion, and a plan of attack that utilizes multiple different modalities to get the best results, sometimes instantly.

Dear Frustrated Trainer & Exercise Enthusiast,
Most people will go to a gym to get stronger, lose weight and feel better. Most flexibility development is left for static stretching, even though the research on static stretching is less than favourable. Let me ask you a simple question: When you stretch, do you notice a big and sustainable increase in the range of motion available through that area? If not, do you think that stretching is actually doing anything or just wasting your time?

Most people approach mobility by doing a few arm circles before bench press, some quad stretches before stretching, and the very unfortunate crossed leg IT band stretch that only works at giving you more sciatic pain. Just like there’s a science to seeing performance improvements, weight loss, and muscle gain, there’s a science to getting more mobility, and it’s incredibly simple to use when you know how to use it.

That’s Where I Come In

I’ve trained all types of clients, from office workers to joint replacement patients, to chronic pain and recurrent injury clients, all the way up to pro and Olympic caliber hockey players, marathon runners and Paralympic athletes. The basic tenets held true across all of these different populations and goal sets, and I’m going to show you not only how they work but also how to make them work for you.

I’m Not A Gymnast, Or A Freak Of Nature
I’m 6’2” 240 lb former football player who still has the rarefied mobility of someone half my size, and I’ve built this ability in spite of some pretty massive injuries. I won’t bore you with details of self-sacrifice and suffering, but there were more than one point in my life where I couldn’t walk, let alone touch my toes.

These days, I can hit very close to the splits, move through more lateral hip mobility than most people, and even press my palms together behind my back. This wasn’t always the case, as I was also one of the guys who spent 20-30 minutes a day trying to stretch into more flexibility, which only made me lose strength, destabilize joints, and eventually wound up getting me some of the injuries mentioned before.

Once I figured out how mobility actually occurred, I saw immediate improvements in range of motion, joint stability, and a decrease in pain. My clients also saw the same benefits time after time. It was so pronounced, I took all static hold stretching out of my programs because it just wasn’t working.

Why You Should Get This
Mobility is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, reach into the top cupboard, or head-faking an opponent on the field to get enough space to make the game winning catch.

Injury prevention involves having a larger usable range of motion, with control from one end to the other. Sport performance involves using more of that range in a powerful and controlled manner. Injury rehab involves restoring healthy ranges of motion and overcoming compensations and hesitations. Each outcome has a different best method to see the desired result and can’t use a shotgun approach. Knowing how to get the best specific results possible will get you the best specific results possible.

What is Ruthless Mobility?
Some people are born with the bone and joint alignment to be human versions of Gumby, and some are not. That doesn’t mean you should exist within the confines of a body with less range of motion than a clam. There are quick and easy ways to see massive increases in range of motion, and I want to show them to you.

This seminar goes through the most cutting edge techniques, science and application to increase range of motion without surgery or other invasive procedures. Taking advantage of optimal centration, neural affect, and breathing techniques to target in on limitations, as well as some additional active drills to help speed the process can help take you from stiff as a board to near Van Damme levels of flexibility, all in record time. Did I mention no static stretching required?

What you will discover in Ruthless Mobility:

• Learn different methods of developing muscle tension and how it can reduce range of motion, and also how to facilitate increasing range of motion when used properly
• How to identify and address common issues for developing mobility, featuring structural, soft tissue, neural and protective tension
• A variety of foam rolling, breathing, active mobilization, static stretching, traction, co-stabilization and tac & stretch modalities will be discussed, including neural affect, structural effect, and soft tissue alterations of each technique
• Self myofascial release and its role in increasing range of motion, as well as what it doesn’t do
• Key cueing and coaching of modality exercises
• Neurophysiology of stretching
• Fear & anxiety and their roles in stiffness
• Application of different stressors to elicit stretch reflex loops
• Case studies highlighting common problems encountered in the gym population and how to solve them

“Dean demonstrated how we have to come from a place of stability so that mobility will not be comprised.”
 
What I liked about the Ruthless Mobility seminar is how Dean demonstrated how we have to come from a place of stability so that mobility will not be comprised.

When we are connected and aware of our movements, we get away from our pathological movement patterns that cause wear, tear and eventually painful injury. The result of pathological movements is we lose the ease and freedom of movement.

Thanks again Rick Kaselj for the self massage tools and Dean Somerset for the Monster Mobility seminar.

Ana Philippson
Personal Trainer & Precision Nutrition Coach

“I would highly recommend Dean Somerset’s Ruthless Mobility.”
 
Ruthless Mobility was full of detailed and well executed new information. The best part was the hands-on approach in the seminar which was extremely helpful and kept things very fun!

Plus, Dean has a wicked sense of humour, and adds that into his teaching style which is very refreshing.

I walked away from the seminar with so much information that I was excited to use with my clients and continue to do so.

Kristine Michaud
Yoga instructor at Valley Health and Fitness on Vancouver Island

What is included in the
Ruthless Mobility Program:

Component #1 – Mobility Foundations

Start from the ground up with Dean Somerset, learning about centration, plane of action, anatomical considerations, the joint-by-joint approach, and therapeutic modalities, among others. You will also learn the use of specific modalities, including static stretching, SMR, traction, and active mobilization.

In this 1 hour and 20 minute video you will discover:

• How to choose the best exercises for your clients
• Factors that affect alignment and centration
• What you need to know about fascia and foam rolling

Component #2 – Stretching, Breathing & Mobility

Having better sessions with your clients means great exercises, but it also involves movement via stretching and foam rolling. Learn the reasons and methods of foam rolling, as well as breathing drills, and the difference between static and dynamic stretching.

In this 1 hour and 15 minute video you will discover:

• Keys to effective foam rolling and active mobility
• Unique mobility exercises for the thoracic spine
• Breathing drills and use traction for increased mobility

Component #3 – Exercises to Improve Joint Mobility

Help your clients improve mobility throughout the body with complete, step-by-step demonstrations of exercises that benefit the thoracic spine, and the hip. These demonstrations will affect and improve the core, helping your clients in many aspects of their lives.

In this 1 hour and 10 minute video you will discover:

• Advance mobility exercises for the thoracic spine
• Wide variety of four-point hip mobility exercises
• Demonstrations with step-by-step instruction

Component #4 – Mobility Program Design

Continue learning about how to improve hip mobility by using mobility exercises, as well as step-by-step demonstrations for mobility that benefits the glutes. Also, learn how to design a program that maximizes mobility for your clients.

In this 1 hour and 13 minute video you will discover:

• Glute exercises for greater mobility
• Step-by-step demonstrations for hip and glute mobility exercises
• Keys to designing a program for maximizing mobility

Component #5 – Seminar Reference Guide

This is your guide for the full Ruthless Mobility system. Make sure to have this handy when you are watching all the videos. It has all the details, key points and photos that you need.

How the Ruthless Mobility Program will help you:

• Be the first of your fitness colleagues to get this as it will become the go-to program for fitness professionals with clients that are recovering from ruthless mobility. Be the first to get it and show it off!
• Get immediate results for your clients. I’m not talking about a couple of weeks, I’m talking about in couple of seconds. You’ll look like some sort of mobility wizard.
• Increase your value to clients and separate yourself from other trainers around you.
• Know what to do today to get your clients hitting new performance and recovery records, all in record time.
• Help people in a whole new way.

A Little More About Your Instructor, Dean Somerset…
 Dean Somerset BSc. Kinesiology, CEP, CSCS, MEPD is the Rehabilitation and Medical Fitness Coordinator for World Health Club, a company with 20 clubs across Alberta, Canada. I oversee the trainer education and Post-Rehabilitation program implementation alongside over 100 medical and allied health professionals, and work to create a continuum of health and wellness for both patients and clients.

I’ve been featured as an expert in publications like Men’s Health, Men’s Health UK, T-Nation, Bodybuilding.com, and a host of other major health and fitness publications, and have presented workshops and seminars across North America and Europe.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/