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Exploring the Essential Features of “Debra Poneman & Ronnie Newman – Ageless: The Secrets of Anti-Aging for Your Brain, Your Body and Your Future”
Anti-Aging Secrets for Your Brain, Your Body and Your Future with Debra Poneman & Ronnie Newman
If there were an efficient, easy, scientifically verified way for you to attain…
- a vital, fit body
- a crystal clear brain
- blissful, rejuvenating sleep
- a strong libido
- a reliably solid memory
- radiant skin and healthy hair
- boundless energy and vitality
- and the serenity you long for, at any age…
Ancient Wellness Techniques validated by modern science so that you can live with zest and passion into your 50s, 60s, 70s and beyond.
Your guides on this journey
Debra Poneman has been teaching meditation and her Yes to Success courses around the world for over 45 years. Tens of thousands have benefitted from her knowledge and techniques on how to live an optimally successful, healthy, and happy outer life on a foundation of profound inner silence.
Ronnie Newman is an award winning Harvard-trained mind/body researcher with decades of experience lecturing and teaching around the world. Ronnie has been published in numerous peer-reviewed journals on the power of meditation, the breath and other modalities to decrease stress and increase happiness, clarity, and longevity and slow down and even reverse mental and physical decline.
As Big Pharma races for the cure for age-related degeneration, we now know that memory loss, physical decline and even dementia are multi-faceted disorders and that they can be reversed by changes in life-style. We will show you how to make those changes during this dynamic and interactive 2-day course.
“Professor Newman’s classes are a must for anyone interested in empowering themselves through knowledge in health, vitality and anti-aging. Her lively and dynamic delivery makes this knowledge easy to absorb and apply. I highly recommend her classes for everyone interested in achieving the best health possible.”
Aditi Dave, M.D.
Integrative Medicine Consultant, Internal Medicine
Wake Forest School of Medicine
Academy of Integrative Health and Medicine Fellow
Module 1—Welcome
Slowing and Reversing Brain Decline
In this session you’ll learn:
- How brain decline can be slowed, stopped and even reversed… YES reversed
- The hidden destroyers of your brain and how to optimize brainpower even in the midst of stress
- Learn a powerful meditation for brain health and longevity
- Discover what you can do starting today to ensure:
Sharper Recall
Improved focus
Better long and short term memory
Enhanced problem-solving skills
Greater creativity
and decrease 6 of the 7 major risk factors for dementiaÂ
We will also share the scientifically validated secrets to growing a bigger brain at any age. Did you know that size matters? 🙂 And brain deterioration begins around age 27… and by age 40, your brain shrink at 5% per decade?!?
Module 2
Your Sleep, Your Happiness, Your Longevity
In this session you’ll learn:
- The secrets to deep, rejuvenating sleep
- How to counteract the sobering neuroscience discovery that the restorative function of sleep decreases with age and instead get deep, restful, rejuvinating, delicious sleep every night!
- How quality and length of sleep is linked to vitality and athletic performance—even in top professional athletes-and what to do to sleep uninterrupted through the night!
- How to calm the stress response when feeling anxious about anything past, present or future and elevate your mood and happiness
- New natural breakthroughs in alleviating depressionÂ
We will also share what the ancient science of Vastu (predates Feng Shui) says about how to get the deepest sleep and wake up refreshed, rejuvenated and happy.
Module 3
Diet, Brain and Heart Health
In this session you’ll learn:
- How brain health is as dependent on our food choices is heart health
- Which everyday foods enhance your clarity, vitality, and immunity and slow down the aging process
- Which foods and additives damage our brains, impairing memory and leading to the “why did I come in this room?” syndrome
- What foods to avoid if you want to have a strong, youthful body and more glowing, radiant skin at every age
- Ancient Ayurvedic techniques to balance the body and live in harmony with the seasonsÂ
We will also cover questions like…Are coffee and chocolate really anti-aging? What are your thoughts about gluten?
Module 4
Exercise and the Breath for Lifelong Vitality
In this session you’ll learn:
- Which exercise systems are most helpful and which actually cause aging
- How to unlock endless vitality – you only need the combination…
- Scientifically validated simple yoga techniques to reverse the aging of the brain and body
- Scientifically validated, ancient breath techniques that are the quickest way to eliminate stress and rebalance the nervous system
- An amazingly simple technique to boost your energy levels – and you can do it anywhere, any time!
What the cutting edge field of epigenetics has uncovered about our power to change the expression of our genetic code. (Just because your mother and your grandmother had it, doesn’t mean you have to!)
Module 5
The Little-Known Silent Destroyers of Your Brain and Your Health
In this session you’ll learn:
- The insidious nature of EMF’s and 5G to wreak havoc on your brain and your body and what are the remedies
- How to protect the healthy development of your children and grandchildren (including their sensitive brains) in our modern electronic world
- How toxic household cleaners and personal care products in your home affect the brain, body and longevity and safe alternativesÂ
- How detox and longevity techniques used in ancient India can preserve our youthful skin, hair and overall health
We’ll also demo ancient techniques such as “abhyanga” oil massage and protocols like lymphatic dry brushing to eliminate toxins from our bodies.
Module 6
Using Your Thoughts to Create Your Future (and the next steps)
In this session you’ll learn:
- How your thoughts shape your brain, your body and your future
- What has influence over our emotions-and what we can actually control
- How to be resiliently joyful—regardless of outer circumstances
- How to supercharge the energy behind your desires for more powerful manifestation
- What neuroscience has discovered about how to train your brain to be happy
- The anti-aging effect of having goals
We will also share how to use your mind to slow down aging and have the glorious future you deserve.
After one month of incorporating the Ageless tools into your daily life, it’s time for a check-in We will offer new knowledge including:
- How to utilize the knowledge of Ayurveda – a natural system of health that originated in India more than 3000 years ago – to maximize our longevity
- Is a vegetarian diet healthier than a meat-based diet?
- Is Intermittent fasting really a healthy miracle? Is 10 hours enough? Is 16 hours too long? Â
- More recommendations for healthy, youthful skin and hair
- How to do Ayurvedic self-massage called abhyanga to strengthen all of the systems of the body
- And so much more!
Unblocking Success, Abundance, Love and Ageless Radiance through the Ancient Art and Science of Vastu Shastra
with Vastu Masters Robin and Michael Mastro
For over 40 years, Robin and Michael have been considered two of the world’s leading experts on Vastu Shastra, a powerful system predating feng shui science that shows you how to arrange your home for maximum success and wellness. Knowing how to set up a proper “Vastu” environment in your home and/or office creates the energy that allows wealth to flow, relationships to thrive, and good health to radiate. Robin and Michael have brought the benefits of Vastu to thousands of personal clients around the world as well as corporate clients including Microsoft, Boeing, Amazon, NASA, The World Bank, Oracle, and Nordstrom.
The great news is that what was thought to be impossible— something that no drug has ever been able to give us in spite of billions being spent on research—is now a reality. You can slow down and even reverse the aging of the brain and the body. And it’s not because of an expensive drug with untold side effects that are often worse than the cure, but through simple, natural modalities that are available to everyone.
We will make it fun and simple to implement our knowledge and techniques into your daily life. Exercise can be enjoyable. Eating for longevity can be delicious. Improving your memory can be effortless…when you learn our scientifically proven methods.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
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