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Exploring the Essential Features of “Derek Chapman – The Anxiety Solution”
The Anxiety Solution
Reduce Stress and Anxiety with Derek Chapman and these dynamic techniques
Anxiety Solution Walk through
The Anxiety Solution is a combination of amazing and powerful techniques that will reduce stress and anxiety.
“The Mind Coach”
Derek Chapman
Derek is a professional clinical hypnotherapist and has helped thousands of people make lasting changes in their lives.
Course curriculum
1Welcome
Welcome to the Anxiety Solution
2How Anxious/ Stressed Are You?
Scale The Anxiety Level
The Anxiety Wheel
7 Tips to Become More Resourceful
3Anxiety Solutions
The Instant ABC Method To Reduce Stress
How To Calm Down Using Peripheral Vision
Ball Technique- After 21 days Imagine Throwing The Ball – Without actually using a Ball
The Anxiety Karate Chop Technique
Tapping Technique To Relax
Energise Yourself – The Tapping Technique
Lowering Anxiety with “The Russian Doll Technique”
Step by Step Guide to Sleep like a Baby
Sleep Relaxation Coping with Stress
Stressless Relaxation
4Guided Meditations To Relax
Mp3 Listening Instructions
⭐️ NEW Lick the Sugar Habit
Walking Hypnosis A Walk in the the Park
Reality Shift Audio – Feeling A bit Down ?
Better Thoughts and Feelings- Wake Up
Stressless Relaxation – Wake up
A Resourceful Christmas
Be Positive (Sleep Version)
Feel Better (Sleep Version)
You’re Good Enough (Wake up Version)
Take Ten To Relax
Increase Your Confidence
Calm Your Thoughts
Feel Certain, Feel Calm and in Control
Learn To Relax
Coping With Social Isolation (Sleep Version)
Feel Stronger and Calmer ( Sleep Version)
Sleep Deep Audio – Sleep Throughout the Night
Sleep (As it says on the Tin)
Calm Your Thoughts Sleep Version
The Crystal Journey Audio
Anxiety Sleep Version
Dual Hypnosis – Featuring Sally Thomas
Increase Your Confidence Audio
Live Group – Seep version Zoom Audio 18 April
5Group Techniques to a Calmer Mind Online Sessions
⭐️ NEW Group Techniques to a Calmer Mind – Anxiety vs Reality
Group Techniques to a Calmer Mind – Sugar Cravings and Anxiety
Group Techniques to a Calmer Mind – Hypnosis in the Park
Group Techniques to a Calmer Mind – Changing Your Reality
Group Techniques to a Calmer Mind – Better Thoughts and Feelings
Group Techniques to a Calmer Mind – Anxiety Solutions
Group Techniques to a Calmer Mind – Christmas Calm
Group Techniques to a Calmer Mind – Intrusive Thoughts
Group Techniques to a Calmer Mind – Positive Thinking
Group Techniques to a Calmer Mind – Fears and Phobias
Group Techniques to a Calmer Mind – Limiting Beliefs
Group Techniques to a Calmer Mind – Negative Thoughts
Group Techniques to a Calmer Mind – Dealing with Stress Using Tapping Techniques
Group Techniques to a Calmer Mind – The Russian Doll Technique Using 10 Dolls
Group Techniques to a Calmer Mind – Reduce Anxiety
Group Techniques to a Calmer Mind – Pain and Anxiety
Group Techniques to a Calmer Mind – Fear of Dying
Group Techniques to a Calmer Mind – Self-Esteem
Group Techniques to a Calmer Mind – Social Anxiety
Group Techniques to a Calmer Mind – Fears and Self-Esteem
Group Techniques to a Calmer Mind – Anxiety or Just a Feeling?
Group Techniques to a Calmer Mind – Negative Feelings
Group Techniques to a Calmer Mind – Positive Thinking
Group Techniques to a Calmer Mind – Instant Calm
Group Techniques to a Calmer Mind – Techniques to Relax
6Virtual Vacations Hypnotic Trips to Ease the Mind
Mp3 Listening Instructions
Virtual Vacation Australia Sleep Version
Virtual Vacation Switzerland Sleep Version
Virtual Vacation Egypt
Virtual Vacation Egypt Sleep Version
Virtual Vacation Barcelona
Virtual Vacation A Luxury Cruise
Virtual Vacation The Jungle
Virtual Vacation Safari
Virtual Vacation Mountain
Virtual Vacation Road Trip
Virtual Vacation Beach – Sleep Version
Virtual Vacation Beach
7Recommended Books
My Top 10 Reads (Or Audio Books)
Real People
Real Reviews
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
