*** Proof of Product ***
Exploring the Essential Features of “Dr. Jerry Alan Johnson – Tai Chi: The Empowering Workout”
Tai Chi: The Empowering Workout with Dr. Jerry Alan Johnson
Dr. Jerry Alan Johnson (Actor), Jerry Johnson (Director)
Product Description
The 1st section explores the structural mechanics that are universal to all Tai Chi Chuan styles. Section 2 loosens and lubricates all the joints of the body. Section 3 integrates the structural mechanics into ten Tai Chi postures.
Product details
Director : Jerry Johnson
Media Format : Multiple Formats, Color, NTSC
Customer reviews
Clam Cove
Everyone should own this who does tai chi.
While I have been doing tai chi for over 20 years I still benefited greatly from watching this video. Dr. Johnson offers many pointers that will help you improve your own movements. The exercises are terrific and not only have benefited my tai chi movements but also toned my total body. My arms are firm as are all other parts of my body and I am now seventy. I have been doing the suggested movements daily now for three years and will continue for the rest of my life. He offers so much information that will make your workout so much better. For instance, he explains how to keep your chin in to push your head up for correct posture. There are many more helpful suggestions that I have incorporated into my movements. Postures that I thought I was doing well before, I learned were not correct. You will more than get your moneys worth out of the video. I very much liked the scenery shown and found it peaceful to watch. Now I hope and pray that Dr.Johnson will do a demonstration video of a full tai chi workout. We would all benefit from that greatly. He does not have to say a word, just take us through his total tai chi form. This is great for beginners as well as the experienced.
Robin
Very glad i bought thiis one
I am more interested in learning Qigong than i am Tai Chi. But i liked Dr. Johnson’s other DVD so much, The Healing Workout, that i decided to go ahead and get this one, too.
now i do the power set every day. i like the way it makes me feel. i feel stronger and more collected after this workout. I’ve connected to the power aspect of it, at times, and feel like I am building my chi as time goes on.
there is one exercise, called polishing the mirrors, that i didn’t see the point of. As i continued to practice this set, though, the visualization became more real to me and i could really feel the exercise charging the points in my hands. yeah, i think this guy is teaching something tangible and it only takes the time and desire to learn.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
