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Exploring the Essential Features of “Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol II Audio Set”
Embodied Learning: Focus on the Knees & Ankles Vol II Audio Set
by Elizabeth Beringer
This series was specifically designed as a continuation of the first Volume. The lessons continue to focus on the healthy functioning of the legs. All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity. We do reommend prior experience with the Feldenkrais Method. In particular, we recommend beginning with Embodied Learning: Focus On Knees & Ankles Vol I.
Description
Themes developed in the series include: the ability to fully bend and straighten the knees improving the ability to bear weight efficiently and comfortably for standing and walking and the importance of the feet for healthy knees and ankles. Improvement in the functioning of the legs is always achieved in the context of the efficient use of the whole self.
Lessons & Chapters
Lesson Titles
- Improving The Bending Of Legs
- Connecting The Legs Into The Back
- Straightening The Leg On The Back
- Straightening The Leg And Rolling
- Sitting: Clarifying Movements Of The Foot
- Standing Up With Ease
- Sitting On The Heels
- Standing: Finding An Easy Alignment
Fantastic sets
Reviewer: Laurie Capparella from Raleigh, NC United States
I have been studying Feldenkrais lessons an hour a day for nearly a year. They have changed my body amazingly. However, I had some knee pain and swelling still-I am an avid equestrian and martial artist. This set of lessons (Both volumes) helped immediately and tremendously. I had a “body memory” sensation of an injury to the achilles tendon some forty years ago, and that seems to have been the start for habituation. I am thrilled with the results and will be redoing the lessons often.
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