Elizabeth Beringer – Embodied Learning: Focus on the Neck and Shoulders

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Embodied Learning: Focus on the Neck and Shoulders 
by Elizabeth Beringer

The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.

“Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging, and her relationships of the movement of the spine to standing and function are rich. I really love the whole series!”

Julie Lively, Occupational therapist and Feldenkrais practitioner

Description

The neck, shoulders and upper back are a site of discomfort and difficulty for many people. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.

Comfort in the neck & shouder area will necessarily involve your whole body/self in the learning process. Elizabeth Beringer has over 30 years of experience teaching the Feldenkrais Method. The program includes sessions in a variety of positions and perspectives to create a rich and potent approach to many of the common difficulties experienced in the neck and shoulder area.

Lessons & Chapters

       CD 1

1. Bring More Of Yourself Into Action: Turning Your Head
2. Bring More Of Yourself Into Action: Rolling
   CD 2
3. Let Gravity Help: Dropping The Shoulders 1
4. Let Gravity Help: Dropping The Shoulders 2
   CD 3
5. Active Sitting: A Mobile Seat
6. Let Gravity Help: Alternating Sitting And Lying
   CD 4
7. Support For Your Head: A New Perspective
8. Active Sitting: Reaching For Pleasure

Practitioner Information

A note form Elizabeth

This set takes the neck and shoulder as a point of departure to introduce the student to the larger themes of the Method and how they can use them in their daily life. In addition the lessons are designed as a program with each lesson building on the next. In my FI practice I use targeted ATM between sessions as an essential part of my practice. These series lend themselves to this kind of support in a private practice. The lessons are recorded to be done at home, they are half an hour long and reinforce the basic ideas of the Method throughout. I both loan the CD’s to my clients, or send them to the site to download individual lessons, which is now an option. Many practitioners have shared with me that they also use my “embodied learning” series as a structure for a series of FI lessons as well.

Reviews

Best Feldenkrais CD’s Ever
Reviewer: Lynne Ballew from Del Mar, CA United States
I have used many Feldenkrais CD’s over the last 15 years; this set is a collection of the best I have ever used.  Elizabeth has taken the time to give instruction on individualizing each lesson… a rare treat! In addition, she explains the logic behind many Feldenkrais techniques that i have been exposed to but never understood.  Every one of the CD’s in this set is a gem.

 Simply lovely!
Reviewer: Mary Benger-Pereira from Ventnor, Isle of Wight United Kingdom 
I live in the UK, and Feldenkrais Resources has been a wonderful thing for me. I work with an atm nearly everyday at home and it has made a real difference to my life.
I have thoroughly enjoyed this series. Elizabeth is so very clear and reinforces everything so beautifully and intuitively, I can breathe and feel comfort in my body at a time which is usually very stressful and demanding.. Thankyou Elizabeth!

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