Eric Berg – The Adrenal Body Type Course

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Exploring the Essential Features of “Eric Berg – The Adrenal Body Type Course”

What you will learn

• Increase your understanding of the physiology behind an adrenal body type
• Learn how you can identify vulnerabilities within your adrenal body type
• Find out why poor sleep, bad diets, and stress can lead to adrenal burnout
• How vitamins and minerals support an adrenal body type 
• Find out about the hidden environmental stressors that cause stress to accumulate
• Learn how to leverage ketosis to support the health of an adrenal body type
• Discover incredible massage techniques that lower stress and fight off adrenal fatigue
• Learn simple techniques that help you get rid of belly fat for good
• Find out how you can support the full potential of a healthy body

Description
This course will give you the tools you need to transform an adrenal body type. Adrenal body types are by far the most common body type today. If you’re someone who struggles with stress, brain fog, and body fat around your midsection, you may be an adrenal body type. 

In this course, you’ll start by learning the ins and outs of the adrenal glands, so you understand exactly how the adrenal body type functions. From there, we’ll move on to learning about what causes an adrenal body type and the vulnerabilities you have as an adrenal type. Finally, you’ll discover the best ways to reshape an adrenal body type with exercise, sleep, diet, fasting, and nutrition. 

If you’re ready to learn a wealth of practical information about the adrenal glands and adrenal body type, don’t hesitate to enroll. As a member, you will instantly gain life-time access to all of the course material. 
 

Who this is for 

• Health-conscious individuals that want to transform their adrenal body type
• Health that want a deeper understanding of the adrenal body type
• Personal trainers who want insights on supporting a healthy body type
• Nutritionists who want the simplified version of the physiology of the adrenal type
• Adrenal types on a keto and intermittent fasting plan who want to maximize their benefits
• The average person looking to learn new and exciting things about natural medicine

Course structure
MODULE 1 : BASICS OF ADRENAL BODY TYPE

• Adrenal Body Type Intro
• Basics of the Adrenal Body Type
• Causes of the Adrenal Body Type

MODULE 2: DIET FOR THE ADRENAL BODY TYPE

• Diet for the Adrenal Body Type
• Healthy Keto for Beginners
• Intermittent Fasting for Beginners
• Best Foods for Stress
• How Much Water to Drink

MODULE 3: MORE KETO SECRETS

• Tired on Keto
• Irritability on Keto
• Too Much Coffee?
• Depressed on Keto

MODULE 4: STRESS AND YOUR ADRENALS

• How Stress Accumulates
• Hidden Environmental Stressors
• Beyond Physical Stress
• What Triggers Cortisol
• Stress Caused by Deficiencies
• How to Improve Your Sleep
• Stress and Menopause

MODULE 5: EXERCISES FOR THE ADRENAL BODY TYPE

• Adrenal Body Type Exercise

MODULE 6: 30+ EXCERCISES FOR THE ADRENAL BODY TYPE

• 30+ Exercises for the Adrenal Body Type

MODULE 7: ADRENAL ACUPRESSURE

• Intro to Acupressure
• How Stress Accumulates
• Adrenal Body Type Acupressure

MODULE 8: SLEEPINESS AND INFLAMMATION

• How to Get out of Bed
• What to Do with Inflammation

MODULE 9: SUMMARY

•  Adrenal Body Type Tips – Summary

MODULE 10: GET YOUR BONUS RECIPE!

• Final Course Video
• Message from Dr. Berg

Author
Dr. Eric Berg, The Knowledge Doc™, is a world-leading expert and educator on the ketogenic diet, intermittent fasting, nutrition and many other health and wellness topics.

He has decades of experience in helping millions of people from all walks of life achieve dramatic personal health transformations through his engaging videos, books and courses. Dr. Berg has become known for his ability to break down complex health topics into easy-to-understand, usable knowledge.

Dr. Berg is the director of Dr. Berg Nutritionals and the author of the bestsellers The 7 Principles of Fat Burning, The New Body Type Guide, and The Healthy Keto Plan—among other books, booklets and guides on the ketogenic diet, intermittent fasting and more.

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