*** Proof of Product ***
Exploring the Essential Features of “Eric Helms – The Muscle and Strength Pyramid 2.0 Training manual”
Six sample routines to get you started quickly
Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.
Break through those training plateaus
With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.
Tailor your programming for faster results
Our quick-start programming guide will show you how to apply all the principles that go into program design.
THE AUTHORS
Eric Helms, PhD, CSCS
Chief Author
For the better part of his career, Eric has worked with drug-free physique and strength competitors at all levels, including the current 105 kg IPF powerlifting champion. Eric has pro bodybuilding status with the PNBA and competes in the IPF at the international level.
As a published protein and strength researcher, Eric knows a little something about science too. He has taught undergraduate and graduate level nutrition and exercise science, has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a Ph.D. in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.
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