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Exploring the Essential Features of “Face Yoga – Lifting and Anti-aging Facebuilding Exercises 40+”
What you’ll learn
- A powerful set of exercises for face lifting, toning and smoothing.
- Breathing and shoulders exercises.
- Warming up of neck and facial muscles.
- Workout for every facial zone: forehead, eyes, central part, lips, chin and jaw area.
Requirements
- Preliminary knowledge / skills for practicing facebuilding are not required.
- No age, gender and other restrictions.
Description
“Lifting and Anti-aging Facebuilding Exercises 40+” course, for people who already have aging signs and want to get rid of them.
This course provides a powerful set of exercises for face lifting, toning and smoothing:
- Warming up your neck and facial muscles;
- Breathing and shoulders exercises;
- Exercises for the forehead;
- Exercises for the eyes zone;
- Exercises for the central part of the face (nasolabial zone, cheeks and cheekbones);
- Exercises for lips, chin and jaw area.
This program is applicable to both men and women.
Who this course is for:
- Women and men, who already have ageing sings and want to get rid of them.
- Women and men, who want to get rid of age-related and mimic wrinkles.
- Women and men, who want to lift up the contour of the face.
Course content
Introduction
- Introduction of the Course
- Why facebuilding works?
Lifting and Anti-againg Facebuilding Exercises 40+ | Program
- 1 Lesson | Breathing and shoulders exercises
- 2 Lesson | Warming up of neck and facial muscles
- 3 Lesson | Exercises for the forehead
- 4 Lesson | Exercises for the eyes zone
- 5 Lesson | Exercises for the central part of the face
- 6 Lesson | Exercises for lips, chin and jaw area
- 7 Lesson | Neck muscles
Summary
- Final Lecture
Instructor
Hi! My name is Jenya, I’m from Ukraine and I would like to introduce my Facebuilding methodology.
For over a decade I have been practicing facebuilding, developing and perfecting my own methodology and new face exercises.
What I strive for is to instill, within the modern society, the culture of face training that starts from a young age, to correct age-related and expression-related facial changes later in life, and to rejuvenate oneself and slow down the process of aging altogether, allowing everyone to keep their face young and fresh for years.
This was my aim when I created Jenya Baglyk Face School (JBFS) and my work is only beginning!
The JBFS mission is to instill the culture of facial-muscles training in our society.
All our classes and tuition are given following my patented methodology, further described in detail and available in my book “Facebuilding: the Beauty and Youth of Your Face”.
Some of the main advantages and specific features of my methodology are:
ALL facial muscles are being worked on;
- It ensures SAFETY and EFFICIENCY of the workouts through a special fixation of the areas of muscle insertion in the soft tissues while exercising;
- It uses an integrated approach, tackling both age-related and facial-expression related changes;
- It also corrects facial asymmetry.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
