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Exploring the Essential Features of “Flowing Zen – The 8 Brocades”
The 8 Brocades Qigong Set
The first set you’ll learn in the 201 course is one of the most famous qigong sets in the world: The 8 Brocades (Ba Duan Jin).
Module 1: The 8 Brocades
- Week 1: Supporting the Heavens
- Week 2: Shake the Back
- Week 3: Raise One Hand
- Week 4: Swing Head and Tail
- Week 5: Looking Backward
- Week 6: Hold the Feet
- Week 7: Punch with Fiery Eyes
- Week 8: Shooting the Eagle
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