Focus T25 – Workout Program Alpha, Beta, Gamma – Shaun T – Beachbody

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Exploring the Essential Features of “Focus T25 – Workout Program Alpha, Beta, Gamma – Shaun T – Beachbody”

Focus T25

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

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Program Overview
17 Workouts
25 Mins/Day
Intermediate

Program Includes

Cardio  |  HIIT  |  Bodyweight Training  |  Recovery  |  Weight Loss  |  Core  |  Strength  |  Muscle Building  |  Slim & Sculpt

Workouts

Focus T25: Alpha
Cardio
 25m | Cardio

Speed 1.0
 25m | Cardio

Total Body Circuit
 25m | Cardio

Ab Intervals
 25m | Core

Lower Focus
 25m | Bodyweight Training

Stretch
 25m | Recovery

 Focus T25: Beta

Core Cardio
 25m | Cardio

Speed 2.0
 25m | Cardio

Rip’t Circuit
 25m | Cardio

Dynamic Core
 25m | Core

Upper Focus
 25m | Slim & Sculpt

Stretch
 25m | Recovery

Core Speed
 25m | Core

Focus T25: Gamma

The Pyramid
 25m | Slim & Sculpt

Rip’t Up
 25m | Strength 

Extreme Circuit
 25m | Strength

Speed 3.0 Workout
 25m | Cardio

Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you?

Meet Shaun
Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs. He is the mastermind behind BODi megahits such as FOCUS T25, Transform :20, INSANITY, CIZE, and LET’S GET UP! Whether you’re new to fitness or a lifting veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Shaun will push you to work your hardest and show you just how much you’re capable of.

Matthew S. lost 23 pounds doing Focus T25!
I see my dad bod changing back to my college bod and I can see my abs!

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/