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Exploring the Essential Features of “Foundation Training – Fundamentals and Daily Workout“
Introducing Foundation Training: Fundamentals and Daily Workouts – a comprehensive 2 DVD disc set designed to revolutionize your approach to movement and pave the way for a structurally integrated body. With over 2.5 hours of engaging instruction, this set promises to equip you with skills that will resonate throughout your lifetime.
Product Description:
Disc 1: Fundamentals Discover the essentials of proper movement with our fundamental Foundation Training exercises. This disc serves as your gateway to a structurally integrated body, laying the groundwork for transformative changes in your physical life. The carefully crafted sequences include:
- Intro (01:18)
- Founder Tutorial (05:20)
- Sequence 1 – Wide, Narrow, and Internal Rotation Founders (06:14)
- Sequence 2 – Anchored Bridge, Supine Decompression, and Crossover (06:09)
- Sequence 3 – Founder, Lunge, and Wide Leg Founder (06:45)
- Sequence 4 – Lunge, Woodpecker, and Woodpecker Rotation (05:59)
- Sequence 5 – Anchored Back Extension, 8 Point Plank, and Kneeling Founder (05:08)
- Sequence 6 – Hip Width Founder, Lunge Decompression, and Wide Leg Founder (13:59)
- Sequence 7 – Woodpecker, Lunge, and Ankle Pulses (09:35)
- Sequence 8 – Test Yourself for Disc 2 (08:16)
Disc 2: Daily Workouts Take your Foundation Training to the next level with the second disc, offering more intense workouts and a variety of routines tailored to your daily needs. These workouts, some under 10 minutes, are incredibly effective and include:
- Intro (01:09)
- Decompression Tutorial (01:33)
- Workout 1 – Adding Layers to Decompression (28:46)
- Workout 2 – Integrating Hinges (21:19)
- Workout 3 – Short Flow (06:22)
- Workout 4 – Flip Flop (12:41)
- Workout 5 – Slow Cooker (15:23)
- Workout 6 – Flow (11:43)
Embark on a journey that goes beyond fitness routines – learn the valuable skills of anchoring the pelvis and decompressing the torso. This updated set introduces exercises like the 8 Point Plank, Anchored Bridge, Gorilla Lift, and Supine Decompression, ensuring a holistic approach to your physical well-being. As you delve into Foundation Training as it is taught now, anticipate a profound and lasting transformation in your physical life.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
