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Exploring the Essential Features of “Gaia – Nora Day – Bend & Stretch“
This series introduces a revitalizing approach to daily activity, infusing a new spectrum of motion.
Embark on a journey of guided stretches and breathwork, honing in on enhancing flexibility in key areas such as hamstrings, low back, side body, and upper body. As your body moves with increased fluidity, the mind seamlessly follows suit. Discover the harmonious interplay between a tranquil mind and a flexible body, elegantly working together in perfect balance.
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