Geoff Futch & Alex Viada – HPA CORE Coaching Fundamentals

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CORE: Coaching Fundamentals
CORE is our only recommended “prerequisite.”
CORE starts with the basic science: Biomechanics, biology, statistics, chemistry, then builds on earlier lessons to dig into the intricacies of exercise selection, progression, and nutrition.  The objective of this course is to elevate the standard of knowledge in this field, to ensure that every graduate has the tools available to critically evaluate information, to read and understand current literature, and contribute to the field.

Content Proof:

• 1. Introduction
• 2. Unit 1 – Biomechanics
• 3. Unit 2 – Biology
• 4. Unit 3- Science and Logic
• 5. Unit 4 – Strength Training
• 6. Unit 5 – Physics of Physiology
• 7. Unit 6 – Nutrition
• 8. Unit 7 – Endurance Training
• 9. Bonus Module – Informational Shorts
• 0. HPA CORE Course.pdf

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