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Exploring the Essential Features of “Gold Medal Bodies – Parallette Training Level 1 & 2“
Parallette Training Level 1: Essential Pressing Strength Development
Parallettes One is the ideal beginner/intermediate program introducing pressing strength and inverted skills. This comprehensive program enhances muscle and control throughout your entire body, providing a solid foundation.
Parallettes One Creates Full-Body Strength & Stability
Hundreds of exercise programs exist, but what sets Parallettes One apart is simple: it goes beyond making you sweat. This program teaches you to use your body more effectively. Expect increased strength, improved shirts-fitting around the chest and shoulders, and enhanced control in various positions, from regular pressing exercises to inverted balancing.
It also incorporates bodyweight-only lower-body exercises to avoid the dreaded chicken legs.
Why Parallettes?
- Increased Leverage: The bars offer greater leverage, allowing better control over your body’s weight distribution and working muscles in different ranges of motion. This provides more options for adjusting exercise difficulty for continuous challenge.
- Extra Ground Clearance: A few extra inches make it easier to practice skills that might be challenging on the floor due to strength or mobility limitations. The extra space is especially beneficial for shoulder challenges during L-sits.
- Neutral Wrist Position: Parallettes alleviate stress on wrists, a common issue in bodyweight workouts, promoting more training without joint damage. Over time, your wrists will strengthen without strain.
Parallette Training Level 2: Hand Balance Transitional Strength
Parallettes Two is an intermediate-level strength program focusing on straight-arm strength and control in inverted positions.
Stronger Handstands & Inverted Presses
Elbow Conditioning for Planche Work
Intense Shoulder & Torso Strength Development
Combinations & Flow Between Positions
This four-month progressive strength and joint conditioning program prepares you for advanced hand balancing skills such as handstand push-ups and the planche.
Parallettes Two is the Gateway to High-Level Hand Balancing
While you may have various goals, the primary aspiration for Parallettes Two is often achieving the planche. P2 provides a step-by-step program to strengthen and condition your body for the challenges of advanced hand balance training.
This program equips you with the skills needed to excel in hand balancing, taking you to new heights in your fitness journey.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
