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Exploring the Essential Features of “Gordon Ryan – Getting Swole As A Grappler”
Getting Swole As A Grappler By Gordon Ryan
- Designed For All Levels – Whether you’re a beginner or an advanced fighter, this course will change your game.
- Downloadable videos – YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App – Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth
- Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
- Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
- Gordon draws back the curtain and lets you in on all of his secrets
- Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
- Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone
COURSE CONTENT
Volume 1 CHAPTER TITLE
Introduction with Gordon Ryan 0 – 1:09
Nathalia Santoro 1:09 – 6:18
Supplements 6:18 – 9:26
Mindset, Discipline, Balance 9:26 – 12:46
Introduction to the Workout 12:46 – 14:19
Weight Cutting 14:19 – 18:27
Weight Gaining Workout vs. Cutting Workout 18:27 – 21:32
Working Hard and Getting Results 21:32 – 29:01
Behind the Scenes 29:01 – 34:12
Intro to Stretching 34:12 – 35:25
Volume 2 CHAPTER TITLE
Stretching 0 – 5:58
Chest Exercises 5:58 – 13:38
Back Exercises 13:38 – 19:57
Shoulder Exercises 19:57 – 30:25
Biceps Exercises 30:25 – 36:45
Triceps Exercises 36:45 – 41:09
Legs Exercises 41:09 – 46:41
Volume 3 CHAPTER TITLE
Food Shopping 0 – 2:09
Food Prep 2:09 – 19:48
Popcorn From Scratch 19:48 – 21:45
Tuna Rice Cake Pizzas 21:45 – 23:35
Swole Bowl 23:35 – 25:20
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
