Ground Proofing – Tim Cartmell

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Exploring the Essential Features of “Ground Proofing – Tim Cartmell”

GROUND PROOFING DVD WITH TIM CARTMELL

Even the most proficient ‘stand up’ fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.

Ground Proofing covers:

Essentials of falling safely
– Front break falls
– Side break falls
– Rear break falls
– Ground guard position 

Escapes for variations of:
– Top mount
– Side control
– Headlock/scarf hold
– Back mount
– Knee on belly

Also:
– Solo exercises designed for each technique
– Partner drills for specific training purposes
– Live sparring examples of each technique
– Bonus footage of BJJ class
– Un-edited Tim Cartmell sparring sessions 

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