High-Protein Meals for Energy & Fat Loss – Beth Lipton

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Exploring the Essential Features of “High-Protein Meals for Energy & Fat Loss – Beth Lipton”

OVERVIEW

High-protein diets are more popular than ever and for good reason. They support an endless amount of vital bodily functions all while keeping you energized, satiated and a lean fat-burning machine. In this online course, we’ll build on your existing culinary skills with fresh ideas for eating lean and energizing meals that taste amazing and profoundly nourish your body.

You’ll Learn

• Why protein is important for good health
• How to figure out how much protein you need
• What a “complete” protein is, and how to get it from both animal and plant sources
• Unexpected places protein is lurking and sneaky ways to add more to your day
• Cooking techniques for every meal of the day, including snacks and desserts

TABLE OF CONTENTS

Introduction
Lesson 1: Functions of Protein
Lesson 2: How Much Protein?
Lesson 3: Sources of Protein

INSTRUCTOR

Beth Lipton
Beth Lipton is a New York City-based recipe developer and food/wellness writer. Her recipes and writing regularly appear in Clean Eating and Paleo magazines, and on Epicurious, Clean Plates, Furthermore, FoodNetwork.com, and more. She is the former food director at Health magazine, and the author of two cookbooks, Peaches (a Short Stacks book) and You Made That Dessert? Beth is the resident chef at Middleberg Nutrition, where she teaches one-on-one and group cooking classes. She is a graduate of the chef training program at Natural Gourmet Institute and the pastry arts program at Walnut Hill College, and she has a BA in journalism from the University of Southern California.

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