How To Live Mindfully In The Digital Age – Leslie Carr

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How To Live Mindfully In The Digital Age
Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed

29 VIDEO LESSONS
By expert instructor Leslie Carr, PsyD

Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed

WHAT YOU GET:

• A comprehensive guide to navigating the digital world while maintaining your sanity
• 5 guided meditations to take with you on the go for anxious moments

Who Is This Class For?
This Class Is Perfect For You If:

• You’re looking for more meaning in your life.
• You want more intimacy in your relationships.
• You want to be more productive at work.
• You want to find more clarity in all that you do.
• You want to get off of your phone and back into your life.

How To Live Mindfully In The Digital Age
By enrolling in this class, you’ll gain imperative knowledge on how to:

1.The negative effects of too much screen time.
2.Effective self-care techniques that can set you up for less anxiety, deeper relationships, more productivity and better focus.
3.Using meditation for enhanced mental clarity.

Class Outline

3 LESSONS
Getting Started With The Digital Detox
Meet Dr. Leslie Carr, licensed clinical psychologist, as she shares a bit more about her background, what this class is all about, and who she designed this class for.
LESSONS
1. Meet Dr. Leslie Carr
2. What’s This Class All About?
3. Is This Class For You?

2 LESSONS
How Technology Stresses You Out & Makes You Anxious & What To Do About It
Some amount of stress and anxiety is necessary to get up and do things, but at what point does it get to be too much? Dr. Carr outlines how the anxiety spectrum works, how you can determine where you currently sit on it, and also explains why our brains are not wired to spend so much time peering into screens.
LESSONS
1. Where Do You Sit On The Anxiety Spectrum?
2. How Technology Amplifies Your Everyday Stress & Anxiety

6 LESSONS
Measuring The Impact Of Technology On Your Health, Happiness & Relationships
Technology can be fun, and even gives us a little endorphin rush when we see those Facebook and Instagram notifications pop up. But at what cost is this to us, really? Dr. Carr discusses why these momentary feelings of happiness may not be good for us in the long run.
LESSONS
1. Understanding Anxiety’s Effect On Your Everyday Life
2. How Your Brain Suffers In A Digital, Cluttered World
3. How Technology Hurts Your Relationships & What To Do About It
4. The Mind-Body Connection: How To Ensure Anxiety Doesn’t Make You Sick
5. How Your Relationship With Technology Holds You Back From Your Most Productive & Meaningful Life
6. Is Breaking Up With Technology The Right Thing To Do?

8 LESSONS
The Most Common Tech-Related Problems & How To Overcome Them
Technology allows us to be connected at all times, whether that’s to friends, family, work, or world news. While this may seem beneficial, all this connectedness can result in overstimulation, and overstimulation often leads to burnout. Dr. Carr explains how you can navigate technology, while still keeping your sanity.
LESSONS
1. The Challenges Of Navigating Your Digital World Mindfully
2. Push Notifications: How To Cope With The Constant Pinging
3. How To Set Boundaries With Friends & Family To Maintain Your Space & Sanity
4. How To Navigate Facebook & Instagram To Not Get FOMO
5. How To Calm Your Mind For Higher Quality Sleep
6. How To Be Less Anxious & More Productive At Work
7. Why Unplugging On Vacation Is The Key To Less Anxiety & Feeling Better
8. The Best Morning Routine For An Anxiety-Free Day

5 LESSONS
Taking Action: A Mindfulness & Self-Care Regiment To Reduce Anxiety & Feel Your Best
Living in a constantly connected digital world keeps our mind and bodies in a frenetic, stressed-out state. Fortunately, there are techniques you can practice to calm your body, mind, and spirit.
LESSONS
1. Meditation & Mindfulness 101: Understanding The Powerful Practices That Will Help You Overcome Anxiety
2. A Three-Minute Guided Meditation To Feel Less Anxious
3. Nutrition & Self-Care: How To Eat For Less Anxiety & Stress
4. A Ten-Minute Workout Routine To Do Right At Home To Clear Anxiety Away
5. How To Use Technology To Your Advantage

1 LESSONS
How To Move Past Your Digital Detox & Use Technology More Mindfully In Your Everyday Life
In your (almost!) last module, Leslie shares some parting words and helps you set yourself up for success beyond this class.
LESSONS
1. How To Set Yourself Up For Continued Success

4 LESSONS
Quick Tips From Leslie
Congratulations on completing this class! Before you go, Leslie leaves you with a few more tips to help ensure that you don’t let technology get the best of you, now and into the future.
LESSONS
1. How To Meditate With Your Eyes Open!
2. How To Breathe During Your Next Freak Out
3. 7 Morning Routine Suggestions To Kick Off An Anxiety-Free Day
4. A Simple Stretch To Do At Your Desk To Relieve Tension

Meet The Instructor

Leslie Carr, PsyD
Leslie Carr, PsyD, is a licensed clinical psychologist who works as both a psychotherapist and a coach, in San Francisco and online via Skype. Leslie’s varied and eclectic background makes her a bonafide expert in human behavior. A graduate of Connecticut College and the California School of Professional Psychology, Leslie also spent a year in Paris, studying at the Sorbonne and working for Le Centre International des Sciences Criminelles et Penales—a French government agency which educated international law enforcement officials about the psychology of serial killers. Today, Leslie’s more concerned with what helps people to thrive. As a blogger and a public speaker, her mission is to help people to see that their emotions contain meaning, and that our social, cultural, and interpersonal experiences impact us just as much as our genes and biology.

What’s Included
Secure your spot in How To Live Mindfully In The Digital Age for these enrollment benefits:

• 7 modules and 29 video lessons, filled with all the information you need
• A comprehensive guide to navigating the digital world while maintaining your sanity
• 5 guided meditations to take with you on the go for anxious moments

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/