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Exploring the Essential Features of “Intermediate BUILD – Jeremy Ethier”
As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage.
You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress…
…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.
This is where most people get stuck and fail to further progress their physique – and is exactly what the intermediate BUILD program focuses on; advanced science-based strategies to help you break through plateaus and create the powerful-looking physique you’re after.
But with the right methods, you learn that it’s completely possible to do so.
The intermediate BUILD program employs various advanced tactics to take your physique to the next level and add that extra muscle mass you’re looking for; the main focus of your routine will be on a set of evidence-backed key lifts – that along with the advanced progression schemes we’ll use – are designed to pack on extra muscle mass in the right places.
This will be supplemented with a series of 8-week specialization phases that specifically target and accentuate certain body parts in order to really make a difference in your muscular development.
The above described methods of training, combined with a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you’re currently experiencing and will be the key to achieving that extra growth your after.
Your Instructor
Jeremy Ethier
The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.
Course Curriculum
Introduction
A Really Important Video, Downloads, and Links (6:20)
Program Overview
What’s New? (For Graduates Of The Beginner Program)
SECTION 1: NUTRITION
Nutrition: The Basics
Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
Nutrition Tracking: How to Use Your Nutrition Spreadsheet (6:12)
Staying Lean: Mini-Cuts
Diet Hacks: “Optimizing” Your Nutrition & Supplements
SECTION 2: TRAINING
Philosophy & Logic: Creating Objective Attractiveness
The Main Workouts: Overview
The Main Workouts: FAQ
Progression: Getting Stronger and Tracking It (2:14)
Strength Plateaus: Breaking Through
Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
Exercise Order: Optimizing It
Exercise Alternatives: Best to Worst
Science & Reason: The Evidence Behind Your Training
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
