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Exploring the Essential Features of “Jaimis Huff – Ayurveda & Elemental Vinyasa”
Integrate the wisdom of Ayurveda with the art of teaching vinyasa flow to support you in your journey as a yoga teacher.
In nature, there are five elements composing all life – earth, water, fire, air and space. These elements are the basis of all creation according to Yoga and Ayurveda, the ancient sister sciences rooted in the Vedic tradition of India. This training will integrate the wisdom of Ayurveda with the art of teaching vinyasa flow to support you in your journey as a teacher. Yoga and Ayurveda were developed together and have always been used together, so learning more about one discipline will strengthen your understanding of the other.
This virtual training has 25 hours of content, including Solar and Lunar Vinyasa practices, pranayama, guided meditations, lectures, personal development, and a manual.
CURRICULUM
•Introduction to the Tridosha (Vata, Pitta and Kapha) and the gunas (qualities) of the elements
•Defining your unique constitution
•Energetic actions and qualities of postures
•The art of teaching Solar Vinyasa and Lunar Vinyasa
•Integrating Ayurvedic practices and knowledge into your sequencing and teaching
•180° and 360° Mandala sequencing
•Nadis, The Five Koshas, and Pancha Vayus
•Creating a personalized daily routine to stay balanced
•Exploring how your dosha relates to fulfilling your life’s purpose
Jaimis Huff (she/her) E-RYT 500, YACEP
Jaimis is known for her playful approach to teaching and encouraging students to step outside of their comfort zone, tap in to their strengths, and try things they didn’t believe were possible. She has been teaching full-time for 10 years with 500 hour certifications in Prana Vinyasa with Shiva Rea and Maria Garré and Rocket Yoga. Her teachings are steeped in Ayurveda, living in balance, learning to trust yourself, and radical self-love.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
