Jay Vincent – Advanced Arm Training

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Exploring the Essential Features of “Jay Vincent – Advanced Arm Training”

Advanced Arm Training By Jay Vincent

1. Introduction.mp4
2. Psysiology of The Upper Arm.mp4
3. How to Program.mp4
4. The Biceps Basic Technique.mp4
5. The Biceps Understand Carrying Angle.mp4
6. The Biceps Brachialis Training (Explanation $ Demonstation).mp4
7. The Biceps Shortened Technique 1 (Explanation).mp4
8. The Biceps Shortened Technique 1 (Demonstration).mp4
9. The Biceps Shortened Technique 2 (Explanation).mp4
10. The Biceps Shortened Technique 2 (Demonstration).mp4
11. The Biceps Lengthened Technique 1 (Explanation).mp4
12. The Biceps Lengthened Technique 1 (Demonstration).mp4
13. The Biceps Lengthened Technique 2 Dumbbells (Explanation).mp4
14. The Biceps Lengthened Technique 2 Dumbbells (Demonstration).mp4
15. The Triceps Basic Technique (Explanation).mp4
16. The Triceps Basic Technique (Demonstration).mp4
17. The Triceps Lengthened Technique.mp4
18. The Triceps Shortened Technique (Explanation).mp4
19. The Triceps Shortened Technique (Demonstration).mp4

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