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Exploring the Essential Features of “Jessica Dibb & Dan Siegel – Breathwork for Human Potential – The Shift Network”
With the Co-Director of the Global Professional Breathwork Alliance &
Founder of Inspiration Consciousness School and Community
Jessica Dibb
& Clinical Professor of Psychiatry at UCLA and New York Times Bestselling Author
Dr. Dan Siegel
New 7-Week Live Video Training Starts
Explore the depth of breath as a valuable tool to deepen consciousness — from boundaries to boundlessness — and your innate capacity to change your internal state of being.
Experience the inter- and intraconnectedness of everything — and discover how your breath can support emotional regulation through the ebbs and flows of life.
All living beings, both human and non-human, are connected by breath.
Yet, most of us have relegated the potency of our breath to the unconscious realms.As we devote ourselves to a more sacred way to breathe we can awaken quantum potential for all aspects of our personal, relational, and collective lives.At the interface of ancient breathwork teachings and modern science, we’re discovering a new way for our most natural practice to yield extraordinary new possibilities for emotional regulation, wholeness, and love.
In a first for The Shift Network, Jessica Dibb, co-founder of the Global Professional Breathwork Alliance, and Dr. Daniel Siegel, Clinical Professor of Psychiatry at UCLA, are collaborating to bridge the science and consciousness of breath — and guide you to develop a practice that encourages full breath awareness and presence in every moment…
… so you can experience this potent medicine which is available to you at all times.According to Dr. Siegel, who developed the field of interpersonal neurobiology, the modern concept of the “self,” which is equated to the individual, is destroying life on Earth. The problem with this cultural viewpoint is that it creates separation.
During this 7-week journey, Dr. Siegel will invite you to notice that this breath, which goes in and out of us all, is a physiological metaphor for the reality of who we are — at our core, we are vehicles of intraconnection.Essentially, you are a “me,” but you are also a “we” — what Jessica and Dr. Siegel lovingly refer to as “mwe,” a term Dr. Siegel developed.
Jessica Dibb is a beloved teacher and facilitator of embodied awareness and cultivating consciousness through all stages of life — from conception onward. With Jessica’s guidance, you’ll learn how to breathe to dissolve and transform physical and emotional pain. You’ll come to invite in difficult emotions, sensations, and experiences to breathe — versus breathing into them like problems.All sensations, emotions, and thoughts, including pain, have an intelligence — and when you let them have a life, something emergent and generative begins to open…
… more life force, more energy, more harmony, and more love.Throughout this life-changing program, Jessica and Dr. Siegel will illuminate pathways for contacting presence, awareness, and the plane of possibility. You will be guided through breathwork practices to enhance your connection with your body — and to engage in conscious breathing to access deep awareness and insight stored within.
You’ll learn how to optimize every moment of your life by accessing your vitality and intelligence by embodying your breath — the very breath that weaves a web of connection with everything around you.
Jessica will also share breathing practices that help you experience how, in the “plane of possibility,” nothing is at odds with anything else — everything is harmoniously one — and how to access that awareness each moment through your breath.
As the course unfolds, you’ll gain a deeper capacity to activate and expand your potential — in every moment — with conscious breath.
Join Jessica and Dr. Siegel’s transformational and profoundly uplifting 7-week journey into the power of conscious breathing…
… in which you will be held by your friend, nutrient, healer, and teacher “Breath.”
During this highly experiential 7-week course, you’ll:
- Discover the power of breathing physiologically, emotionally, cognitively, and spirituallyUznderstand the cultural history of breathwork and the use of breathing as physical medicine, emotional regulation, and induction of non-ordinary states of consciousness
- Establish optimal breath practice (focusing on the diaphragm, chest, tongue placement, nasal or oral breathing, pace, intention, etc.)Experience an inner breathing journey and learn about your own capacity for intuition, vision, performance, etc.
- Explore breathing as a technique for self-care — for energy, emotional regulation, focus, heating up and cooling down the body, digestion, sleep, anxiety, depression, and increasing lung volume
- Dive into the plane of possibility and how breathing arises from it and can help establish and maintain a connection with it
- Find a new way to expand consciousness through breathworkLearn how to work with emotional reactivity, blockages, and trauma
- Take away a deeper understanding of how breathwork can be used for integration and flow in every moment
- Open to breathing for inter- and intraconnection — as “mwe” — to increase the hope and promise for humanity
- Learn how to use breathwork for self-realization — to optimize your wellbeing for growth and potential
- And much more…
With her compassionate and loving kindness, Jessica will guide you to explore the difference between “receiving a breath” versus “taking a breath”…
… and show you how to find harmony in all aspects of your life — from the challenging and difficult, to the downright painful. By inviting everything to breathe, even your deepest aches and pains, you’ll infuse yourself with love.
You’ll discover new tools, techniques, and breathing exercises to attune to your body, your breath, and your awareness — for greater health, wellness, and both personal and collective growth.
With Jessica and Dr. Siegel’s support and deep knowledge, your conscious breath will become the conduit to greater awareness, attention, healing, and transformation…
… of your wounds, gifts, narratives, and traumas — as you come to experience interconnected breathing in which your potential will have the opportunity to flourish.
What You’ll Discover in These 7 Weeks
In this 7-week transformational intensive, Jessica and Dr. Siegel will guide you through the fundamental skills and competencies you’ll need to successfully realize your greatest potential through the power of your breath.
You’ll connect with Jessica and Dr. Siegel and experience their teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Jessica and Dr. Siegel’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Jessica and Dr. Siegel. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to breathe more fully and with more awareness.
Module 1: Evolutionary Breathing & Breathwork — The Primacy, Power & Potential of Conscious Breathing (With Jessica Dibb) (February 22)
When we actualize the full power of conscious breathing, the complete treasure of its promise as our most powerful nutrient, medicine, and guide will be revealed. Cultivating the ability to consciously breathe in ordinary moments, dedicated practice periods, and focused breathwork sessions can awaken quantum potential for all aspects of our personal, relational, and collective lives.In this introductory module, you’ll begin your exploration into the physical, emotional, and spiritual journey of “receiving the breath” by exploring a foundational breath practice that will be built upon during the next six weeks. Begin to live with more wholeness, pure awareness, and love — starting with your very first breath.In this session, you’ll:
- Discover the science and art of conscious breathing for enhanced physiology… emotional regulation and expression… focus, awareness, and insight… and contact with spiritual and mystical dimensionsHonor the roots of breathwork in different cultures and spiritual lineages
- Explore the physical, emotional, cognitive, and spiritual importance of learning how to “receive” rather than “take” breath
- Understand the importance of the psychophysiological nature of breath
- Establish the key physiological and emotional factors for optimal breathing
- Learn a 7-minute daily breathing practice to use as a basis for this course
Module 2: The Plane of Possibility — The Potential in Awareness, Consciousness, Presence & Breathing (With Dr. Siegel & Jessica Dibb) (March 1)
Our aspirations, dreams, and visions arise in relationship to implicit or explicit contact with the potential within. The more we can consciously and explicitly experience a felt sense of that potential, the greater the possibility for cultivating meaningful, fulfilling, and actualized lives.Dr. Siegel and Jessica will explore and illuminate the nature of consciousness… the plane of possibility… and how breathing and awareness can cultivate presence in this plane and actualize our potential through our expressions, choices, and actions.In this session, you’ll discover:
- Presence in the Plane of Possibility, Plateau of Raised Probability, and the Peaks of Experience — the 3P framework
- What “mind” is and how breathing is embedded in the experience of mind
- How breathing can be a doorway to contacting the plane of possibility
- How breathing is simultaneously a medium for both Newtonian time and quantum realityUnderstanding God as G.O.D.
Module 3: Peak Breathing Skills — Wholeness, Growth & Expansion to Reflect the Plane of Possibility (With Jessica Dibb) (March 8)
The power of conscious breathing is still vastly underestimated in the 21st Century. In this module, we’ll explore a variety of breathing skills that have been found to elicit specific beneficial physical, emotional, cognitive, and spiritual effects and states.Yet, even when we understand the beneficial effects, we also know how our fear-based egos can take over. So we’ll practice these techniques — and enjoy the benefits — embedded in a foundational framework of five elements that interrupt the egoic fixation and liberate the energy for cultivating true integration.In this session, you’ll explore:
The importance of breathing in the full spectrum of human experiences: life force, sensations, pain, pleasure, emotions, thoughts, shadows, gifts, potential, love, etc.Breathing factors and parameters for regulation, enhancement, and embodied wholenessFive key elements of multidimensional breathing (Quintessence breathing) to experience non-fixated, expansive, and embodied presence
Practicing a variety of breathing exercises for wellbeing — for energy, emotional regulation, focus, sleep, emotional processing, asthma and other lung challenges, sensuality, attunement, and communion with others
Module 4: “MWe” — The Real Self: Interiority, Interaction, Interconnectedness & Intraconnectedness (With Dr. Siegel & Jessica Dibb) (March 15)
The relationality of the whole and the “self” is broader than the brain, bigger than the body, and connected with everything around it — like our breath. Dr. Siegel and Jessica will explore an identity lens that widens our subjective experience, our perception, and our agency as both an internal me and an inter-we to combine as an intraconnected “mwe.”
In this module, you’ll gain a deeper knowledge of the scientific underpinnings and the physical and relational impacts of conscious breathing to support this awareness. When we weave a web of intraconnection — and cultivate a sense of wholeness and creativity in an embodied way — we can actually save the world, as all life forms will have what they need to flourish.In this session, you’ll explore:Three elements of self
The relationship between interconnection and intraconnection
How breathing and awareness can support an embodied, ongoing experience of intraconnectionHow “mwe” can save our world and build a world in which all life can thrive
Module 5: Breathing Into the Personal & Collective Soma, Psyche, and Soul — Non-Ordinary States of Consciousness, Flow, Embodiment & Love (With Jessica Dibb) (March 22)
Since ancient times, humans have sought ways to expand and alter states of consciousness — to stimulate creativity, transform suffering, commune with the Divine, and to heal. While honoring the various means of attaining altered states of consciousness, we’ll learn how conscious breathing is the optimal pathway.The induction of altered states of consciousness is only the beginning though. Perhaps humanity’s core ailment is the split between the imaginal realms and embodied consciousness (the intrapsychic split between the body and spirit) in our everyday actions. As the field of breathwork evolves, there’s a call to greater nuance and sophistication for efficacy in accessing these states and learning to embody them as a species that still carries intergenerational trauma.How can conscious breathing assist in true integration?
In this session, “mwe” will explore:
- Non-ordinary states of consciousness and human potential
- Accessing and integrating depth — in both theory and practice
- Breathwork and non-ordinary states of consciousness — healing and transformational potential and ethical considerations
- The difference between breakthroughs/highs and realizations/actualizations
- The importance of differentiated and nuanced consciousness for collective wisdom and creativity
- Breathwork and the 4 frontiers of human potential and consciousness
- Breathing for flow, creativity, and love
Module 6: A Breathing Journey Into Wholeness & Integrated Embodied Consciousness (With Jessica Dibb) (March 29)
To be held by, to be supported by, to be guided by… to have uninterrupted intimacy with our friend, nutrient, healer, and teacher “breathing” is of inestimable value — for our wellbeing, the quality of our life, and our growth and awakening. One of the most potent facets of breath is that with all of its universal commonalities, it is supremely bio-individualized for each one of us.Every conscious breath can bring awareness, attention, healing, and transformation to our wounds, narratives, traumas, experiences, and potential. Now that we’ve opened to understanding and practicing numerous elements of conscious breathing and breathwork, we’re going to co-create a virtual breathing room in which each of us will have uninterrupted spaciousness to allow the breath to heal. Jessica will support us in a collective breath experience that will open our capacities and vision.
For this session, if possible, please prepare by:
- Being well hydrated the day before and the day of
- Eating lightly the day before and coming to the session at least 3 hours after your last meal
- Practicing our course breathing exercises the day before
- Developing willingness and intention for the session
- Cleaning, preparing, and beautifying a space to sit or lie down in during the session
- Having pillows, blankets, tissues, water, and writing and/or drawing materials ready for the session
- Bringing any personally meaningful or sacred pictures, objects, etc. into the space
Module 7: A Day in a Breathing Life — Actualizing Our Personal & Collective Potential (With Jessica Dibb) (April 12)
What would a breathing day look like? What would a breathing life look like? What would a breathing culture look like? What would a breathing world look like?In this module, we’ll envision these possibilities. We’ll experience practices that contribute to birthing such a life and world, including activating our potential as a cultural creative through the flow of breath — and revealing and releasing our fear and resistance to such a life and world.It is actually possible to be consciously breathing 24 hours a day. In this module, we learn practices and steps that can lead to that experience. Beginning with daily self-care and expanding through our personal, relational, and collective interactions, we will come to the experience of interconnected breathing… in which our own and all beings’ potential has the opportunity to grow and flower in each breath. In many ways, this module is training for becoming a global citizen — to be a conscious “mwe”.
In this session, “mwe” will experience:
- Breathing and breathwork through all of the ordinary and extraordinary ups and downs, gains and loses, and waves of life
- A design practice for self-care
- Simple invisible practices to be done in ordinary settings that invite both ourselves and others to relax, release anxiety, contact resources and potential, and experience “mwe”
- Inspiring stories of breathwork
- An emergent creative world of unity through conscious breathing
What Graduates of Jessica’s Courses Are Saying…
“Jessica and the inspiration process was and continues to be an integral part of my spiritual, emotional, mental, and physical healing…”
Jessica and the inspiration process was and continues to be an integral part of my spiritual, emotional, mental, and physical healing — with many tools to create safety, awareness of self, creator, as well as interfaith connections. I am so blessed to have Jessica as a major teacher and mentor in my life. The people I have met through the many classes I have taken are exceptional and spiritual warriors, who have the power to create Shalom, Salaam, Namaste, peace in this world. The breath is the baseline for life and for healing, and this tool has transformed my life. Thanks a million times and many lifetimes for this healing.
— Shoshana Shamberg
“An integral step on my spiritual journey for which I am forever grateful to my teacher Jessica.”
As we were working on core wounds in the Spiritual Apprentice class, I had an experience that has stayed with me ever since. A quieting of mind, an opening to Boundlessness, and an overwhelming joy at the unity of All That Is. For that moment (and for about a week afterward) I was 100 percent present to my life in a way I had never experienced before. Although the ecstatic presence faded over time, it has never entirely left me and can be recalled. An integral step on my spiritual journey for which I am forever grateful to my teacher Jessica.
— Shelley Morhaim
“I awakened to my brilliance, my own power to heal self, connection to other beautiful souls, but most importantly to my own presence of God.”
I took the Awakenings course twice. It helped me with so many life experiences that I needed to begin letting go of. Jessica creates an environment of safety and support. I awakened to my brilliance, my own power to heal self, connection to other beautiful souls, but most importantly to my own presence of God.
— Lorena Lues
“Jessica Dibb is unique because she embraces an integrated, psycho-spiritual approach…”
Jessica Dibb is unique because she embraces an integrated, psycho-spiritual approach that proactively helps students become aware of their habits (and or unconscious patterning) and provides multiple methodologies to help build their self realization. These strategies range from exercise and movement to intimate dialog, from deconstructing core wounds to laugh therapy — it’s all grist for the mill of expanding consciousness, gracious and loving relational interdependence, and a spiritually expanded perspective.
— Pat Waddell
What People Are Saying About Dr. Dan Siegel…
“Dr. Dan Siegel possesses one of the most brilliant minds of our century.”
Dr. Dan Siegel possesses one of the most brilliant minds of our century. His ability to integrate the brain, attachment, and relationships in a coherent and simple way is commendable. Studying under Dr. Siegel is highly encouraged. I use his wisdom, knowledge, and mindsight strategies in my own private practice.
— Angela Bisignano, PhD, clinical psychologist, Los Angeles, California
“Since starting the program — after having read most of Dr. Siegel’s books — everything is clicking.”
I am learning more throughout this course than I did in grad school. The first Q and A has been incredibly valuable. It feels as if I am in a classroom with the opportunity to engage the professor (which is lacking these days). I often refer to Dr. Siegel’s work and recommend his books to my clients. Since starting the program — after having read most of Dr. Siegel’s books — everything is clicking.
— Jennifer Summerfeldt, MACP, CCC, Edmonton, Canada
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Jessica Dibb
Experience a unique opportunity to be mentored by and learn from Jessica Dibb, the co-director of the Global Professional Breathwork Alliance — from the comfort of your own home. Dr. Siegel, a clinical professor of psychiatry at UCLA, will join Jessica for two of the seven modules. Each class session includes a livestreaming video option and will guide you to breathe more fully and with more awareness. Course sessions are on Wednesdays at 9:00am Pacific.
Seven Video Recordings of Class Sessions
After each class, the digital video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
The Breathwork for Human Potential Bonus Collection
When you register by Midnight Pacific on Sunday, February 19, you’ll receive the bonuses below as an extra gift:
- Awakening: Breathwork, Psychedelics & Personal and Collective Consciousness
- BQ: Breath Quotient Observations of Breath Intelligence
- PDF From Viola Edward & Dr. Ela Manga
- Breathing in Light & Love: Your Call to Breath & Body Mastery
- Ebook by Jim Morningstar, PhD
An Unprecedented Opportunity to Join the Online Training, Breathwork for Human Potential
If you’re serious about awakening to your fullest potential, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
About Jessica Dibb
Jessica Dibb is founder, spiritual director, and principal teacher of the Inspiration Consciousness School and Community, dedicated to promoting personal, relational, and planetary wellness. For over 25 years Jessica has designed and facilitated workshops, classes, and ongoing breath-centered trainings that are grounded in an integrated model of psychospiritual healing and development to support self-actualization. Her teachings assist people in cultivating consciousness through all stages of life, from conception onward. Using integrative breathwork, psychodynamic principles, movement, meditation, expressive modalities, the Enneagram, and many other established and emergent wisdom teachings, Jessica facilitates embodied awareness of each moment.
Her intuitive teaching style — individualized and attuned to her students — along with an integrative approach, helps facilitate long-lasting transformations. She teaches nationally and internationally, including teaching integrative breathwork at the Psychotherapy Networker Conference for over a decade, and being a principal presenter at the International Enneagram Conference for 20 years. Jessica is also co-director of the Global Professional Breathwork Alliance (GPBA) and current chair of the GPBA’s Ethics Committee.
She is founder and host of the annual Enneagram Global Summit, and was co-host of the Breathwork Summit in 2012 and 2020 (and a guest host in 2021 and 2022). Jessica was the weaver and visionary behind the innovative conference, Breath Immersion: From Science to Samadhi, at Omega Institute and Kripalu Center for Yoga and Health. Jessica, who initiated the understanding of the Unified Breath Field, is currently writing a book on integrating breathwork into psychotherapy.
Her deepest passion is to support evolving creativity and positive possibilities on our planet by supporting awakened consciousness, and the embodiment of love, wisdom, and presence in every moment… for all life.
About Dr. Dan Siegel
Dr. Dan Siegel is a clinical professor of psychiatry at UCLA’s David Geffen School of Medicine and founding co-director of the Mindful Awareness Research Center at UCLA. He is the executive director of Mindsight Institute, which focuses on the development of “mindsight” while teaching insight, empathy, and integration to individuals, families, and communities. He is also the founding editor for the Norton Professional Series on Interpersonal Neurobiology, which currently contains over 70 textbooks.
Dan has published extensively for both professional and lay audiences. Several of his books are New York Times bestsellers, including Aware: The Science and Practice of Presence… Mind: A Journey to the Heart of Being Human… and Brainstorm: The Power and Purpose of the Teenage Brain. His other books include The Developing Mind… Mindsight… and The Pocket Guide to Interpersonal Neurobiology. Dan has also co-authored several books with Tina Payne Bryson, PhD, including The Whole-Brain Child and No-Drama Discipline.
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