Jill Miller – Healthy Pregnancy, Healthy Baby

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Exploring the Essential Features of “Jill Miller – Healthy Pregnancy, Healthy Baby”

• 17 Video lessons in HD
• 10h 13m of class content
• Exclusive bonus content

LESSONS

DAY 1
1. Class Introduction
2. Daily Dosing: Feet & Hands
3. Think Bigger Than The Kegel With Katy Bowman
4. Strengthening The Pelvic Floor
5. The Baby Carriage On The Inside
6. Breathing: Abdominals & Core Support
7. Daily Dosing: Shoulders
8. Pregnant Athlete W/ Dr Kelley & Juliet Starrett
9. Get Moving: The Pregnant Athlete

DAY 2
10. Pelvic Power
11. Hip Help, Leg Stretches, & Squats
12. Cross Cultural Pregnancy W/ Esther Gokhale
13. Fixing Pelvis Distortion
14. Power Napping & Sleep Strategies
15. Skype Call W/ Dr Eden Fromberg
16. Sarah Fragoso: Food For Fuel
17. Sarah Fragoso: Q & A

CLASS DESCRIPTION

Pregnancy is a time for joy and excitement, but it’s also a time that’s accompanied by a confusing new set of physical challenges. Join creativeLIVE instructor Jill Miller for an introduction to the pre- and post-natal choices that ensure a safe and healthy pregnancy.Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size, and condition, Jill will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy. You’ll learn exercises to help your body thrive through pregnancy and recovery. Jill’s methodology trouble-shoots common post-pregnancy pain and alignment issues before they begin. Jill and her panel of experts will also dispel nutrition myths, kegel science, cross-cultural birth strategies and so much more.

Whether you’re trying to conceive, expecting, or recovering post-delivery, this course will give you the knowledge you need for a healthy pregnancy and healthy baby.

During this workshop, Jill will be joined by Katy Bowman, Kelly & Juliet Starrett, Esther Gokhale, Dr. Eden Fromberg, & Sarah Fragoso,

JILL MILLER

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 27 years of study and practice in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness and pain relief wellness. Miller has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at International fitness conferences such as IDEAWorld, Can-Fit-Pro, ECA, Inner Idea, Empower, and Yoga Journal.

Her specialized Yoga Tune Up® teaching team can be found at variety of yoga and fitness facilities including Equinox, multiple CrossFit Boxes, YogaWorks, Pure, and hospital-based training facilities worldwide. Miller has been a guest on The Today Show, Good Morning America, Fox News, and America Now. Her products have been featured in Shape, Fitness, W, Whole Living, Self, Prevention,Yoga Journal, LA TImes, Oprah.com and Women’s Running; she is also a Contributing Expert at GaiamLife. Jill’s critically acclaimed DVDs and self-care therapy products include Coregeous®, Yoga Tune Up® At Home Program, the Yoga Tune Up® Quickfix Rx Series, the Pranamaya produced Yoga Link series, and Gaiam’s Yoga for Weight Loss.

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