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Exploring the Essential Features of “Jim White – Strength in Numbers: The Exploration of Emotional, Cognitive and Physical Strength as Markers of Health”
Speaker: Jim White, RD, ACSM, EX-P
Duration: 1 Hour
Format: Audio and Video
Copyright: May 16, 2023
Media Type: Digital Seminar
Description
Sadly, only 20% of Americans are meeting the ACSM and CDC guidelines for physical activity. The benefits of exercise go far beyond just being “fit”. Explore the markers of strength across the age span alongside actionable tips to help patients build and maintain strength in every domain: physical, nutrition, and cognitive.
No one routine is superior, and more isn’t necessarily better. Learn practical techniques that get your patients up and moving – feeling better than ever before! As we age, muscle strength begins to decline – but with these proven strategies, you can improve strength, slow the process of muscle decline and prolong independence.
- Simple tips for recovery that reduce DOMS and enhance tissue repair
- How to build muscle with your fork
- Special considerations for protein type, timing and total intake
Speaker
Jim White, RD, ACSM, EX-P
Jim White, RD, ACSM, EX-P, is a nationally recognized registered dietitian nutritionist, American College of Sports Medicine Exercise Physiologist and owner of two Jim White Fitness and Nutrition Studios and medical nutrition therapy practices and a workplace wellness corporation. He has been quoted in thousands of publications and featured in hundreds of television and radio segments nationwide including ABC Family Channel, Today, Radio Disney, GQ, Men’s Health, USA Today, Wall Street Journal and much more. He has experience conducting seminars, interviews and appearances all around the country. Jim is a past spokesman for the Academy of Nutrition and Dietetics. He is currently working with companies to help improve their food and lifestyle brands. Current and past clients include National Cattlemen’s Beef Association, Soy Institute, California Grapes, Barilla, Plenity, Welch’s, National Dairy Council, California Almonds, Oikos, USA Potatoes, Nestle and California Walnuts. Recently, Jim has received the President’s Council on Fitness, Sports & Nutrition Community Leadership Award. Other honors include receiving the 2012 Healthcare Hero Award and the 2017 Youngstown State University Alumni Award. White was voted as one of the Top 40 Businessmen under 40 in the Hampton Roads region, PFP Personal Trainer of the year award and recognized as Virginia’s Young Dietitian of the Year. In his free time, White was voted as one of the Top 40 Businessmen under 40 in the Hampton Roads region, PFP Personal Trainer of the Year award and recognized as Virginia’s Young Dietitian of the Year. In his free time, White enjoys giving back through his very own non-profit, the LIFT Fitness Foundation of wellness to empower individuals in need.
Speaker Disclosures:
Financial: Jim White is the founder of the LIFT Fitness Foundation and the owner of Jim White Medical Nutrition Therapy, Jim White Workplace Wellness , and Jim White Fitness & Nutrition Studios. He receives compensation as a national spokesperson. Jim White receives a speaking honorarium and recording royalties from PESI, Inc. He was a past spokesman for I herb and Plenity. He has no relevant financial relationship with ineligible organizations.
Non-financial: Jim White has no relevant non-financial relationships.
Objectives
- Assess strategies to address the challenges impacting middle-aged and older adults’ quality of life.
- Determine how strength can be used as a marker of health status.
- Integrate practical techniques that help clients and patients build and maintain strength, thereby improving performance to ensure independence and remain active as they age.
Outline
What Does Strength Mean?
- Variance across the age spectrum
- Across domains: physical, nutrition, cognitive
Exercise & Physical Activity
- Enhances protein synthesis
- Improves body composition
- Physical Strength
- Recovery
Nutrition8
- 0/20
- Balanced plate
- Protein recommendations
- Implications for leucine
Cognitive and Emotional
- Socioecological model
- Connection
- Sleep
- Stress
Practical Applications and Take-Aways
Target Audience
- Nurses
- Nurse Practitioners
- Physician Assistants
- Pharmacists
- Physical Therapists
- Physical Therapy Assistants
- Occupational Therapists
- Occupational Therapy Assistants
- Chiropractors
- Dietitians
- Exercise Physiologists
- Strength and Conditioning Coaches
- Athletic Trainers
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