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Exploring the Essential Features of “Joe Holder Teaches Fitness and Wellness Fundamentals – Masterclass“
Meet Your Instructor Joe Holder, a former college football star, Nike Master Trainer, and GQ fitness specialist, shares his expertise. Gain the knowledge to build a holistic approach to diet, fitness, and mindset for your best self.
The Ocho System: Origins and Overview Explore Joe’s overarching fitness philosophy – The Ocho System. Learn how positive thinking, food as fuel, and effective workouts contribute to a healthy life.
Biomotor Skills: The Foundation of Physical Health Build biomotor skills – coordination, strength, endurance, and more. Lay the foundation for improving personal health and achieving fitness goals.
Mobility Workout Experience a workout focusing on basic motions like squatting, twisting, pressing, and pulling for improved wellness. Discover Joe’s secret to enhanced mobility – “tissue flossing.”
Listen to Your Body: Data Is King Understand the importance of data for comprehending your body and reaching wellness goals.
Working Out Smarter AND Harder Learn Joe’s strategic approach to working out with an athlete’s mindset for optimal results.
HIIT Workout Participate in the second of three workouts. Joe guides you through increased intensity to advance on your wellness journey.
The Ocho System Food 101: Eat Real, Eat Right Walk through Joe’s nutrition philosophy. Be mindful of what you eat and incorporate more fresh, unprocessed foods into your diet.
Take Advantage of “Food Hacks” Discover simple kitchen tricks to maximize food benefits and get the most out of your diet.
Strength Workout Witness Joe’s demonstration of the most advanced and challenging of the three workouts he offers.
The Importance of Proper Recovery Explore Joe’s insights on recovery strategies, their importance, and the value of feeling good during workouts.
Catalysts for Success
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