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Exploring the Essential Features of “John Danaher – Triangles Enter The System”
Triangles Enter The System By John Danaher
- Designed For All Levels – Whether you’re a beginner or an advanced fighter, this course will change your game.
- Downloadable videos – YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App – Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth
- John Danaher Calls The Triangle The Most Versatile Submission There Is
- In Triangles: Enter The System He Shows All Of the Setups, Chokes, And Armlocks That Will Make
- This Become Your Go To Move From Bottom Or Top
- John draws back the curtain and lets you in on all of his secrets
- John Danaher has become the best known and most sought-after grappling coach on Earth
- Transform your entire game
COURSE CONTENT
Volume 1
CHAPTER TITLE
0 – 20:09 multiplicity of triangles
20:09 – 22:48 The 2 stage approach to triangles
22:48 – 24:56 Mechanics
24:56 – 27:24 Mindset
27:24 – 29:02 Your body and the triangle strangle
20:02 – 37:54 solo pummeling drills for triangle development
37:54 – 42:36 solo body folding drills
42:36 – 47:11 Partner Pummeling Drills
47:11 – 51:53 Partner Inversion and Rotational Drill
51:53 – 56:19 Turning Off The Shoulder
56:19 – 58:50 Introduction to the 5 Triangles
58:50 – 1:08:47 rotating ARound Head and Shoulders with Triangles
1:08:47 – 1:14:49 Fundamental Transition From Trap Triangle to Figure 4 Triangle.
1:14:49 – 1:20:04 Triangles Out Of Scrambles
1:20:04 – 1:26:22 Pros and cons pulling down head w ith hands
1:26:22 – 1:34:18 Pros and Cons elbow acrossw chest
1:34:18 – 1:39:22 upper body to lower body
Volume 2
CHAPTER TITLE
0 – 13:45 Front Triangle Mechanics 2
13:45 – 18:06 Front Triangle Mechanics 3
18:06 – 21:04 Managing Transition from Trap Triangle to Figure Four Triangle
21:04 – 25:50 Managing Transition from Trap Triangle to Figure Four Triangle 2
25:50 – 31:11 Putting It All Together – Front Triangle
31:11 – 39:39 Unified Legs
39:39 – 43:21 Getting Lower Back Off Groud and Onto Points of Shoulders
43:21 – 47:26 Story of Every Triangle is the Same
47:26 – 52:36 Entries to Front Triangle – Seated Position
52:36 – 1:00:09 Magic of 2 on 1 Gripping
1:00:09 – 1:07:54 triangle vs single leg
1:07:54 – 1:12:33 triangle vs single leg 2
1:12:33 – 1:16:04 triangle vs single leg 3
1:16:04 – 1:19:26 triangle vs single leg 4
1:19:26 – 1:23:12 triangle vs single leg 5
Volume 3
CHAPTER TITLE
0 – 5:03 Collar Tie Setups
5:03 – 7:58 Over Hook Grip To Triangle
7:58 – 12:30 Underhooks to Triangle
12:30 – 22:39 Inside Wrist Grip
22:39 – 29:126 Kuzushi Based Entires into Front Triangle
29:16 – 36:52 Foot Penetration V Knee Penetration
36:52 – 41:41 The Clamp
41:41 – 49:47 Entering Clamp Guard
49:47 – 56:15 Wrist Controls to Triangles
56:15 – 1:01:03 Wrist Controls to Triangles 2
1:01:03 – 1:06:28 Monoplata to Front Triangle
1:06:28 – 1:11:58 fake hip sweep to front triangle
Volume 4
CHAPTER TITLE
0 – 7:42 Front Triangles Top Position Passing Guard
7:42 – 12:23 Front Triangles Top Position Passing Guard 2
12:23 – 16:55 Front Triangle Side Position
16:55 – 25:37 Front Triangle Side Position 2
25:37 – 33:21 Front Triangle Side Position 3
33:21 – 37:49 Front Triangle Side Position 4
37:49 – 42:30 Front Triangle Mounted Position
42:30 – 47:24 Triangle From Tight waist vs whizzer
47:24 – 50:28 Relationship between front triangle and other submissions
50:28 – 58:22 Relationship between front triangle and other submissions 2
58:22 – 1:03:01 Relationship between front triangle and other submissions 3
1:03:01 – 1:07:03 Relationship between front triangle and other submissions 4
1:07:03 – 1:11:05 transition to inside heel hook
Volume 5
CHAPTER TITLE
0 – 11:52 Front Triangle, Opposite Triangle and Elbow Position
11:52 – 22:13 Sweeping and Off Balancing with Opposite Triangle
22:13 – 30:01 transition from opposite triangle to joint locks
Volume 6
CHAPTER TITLE
0 – 6:30 Mechanics of Rear Triangle
6:30 – 11:22 Entries Into Rear Triangle Back Position
11:22 – 15:37 Rear Triangle From Back 2
15:37 – 17:59 Rear Triangle From Back 3
17:59 – 20:29 Rear Triangle From Side Positions
20:29 – 25:59 Rear Triangle From Side Positions 2
25:59 – 32:01 Rear Triangle from Mounted Position
32:01 – 38:30 Relationship Between Rear Triangle and Front Triangle
38:30 – 42:52 Rear Triangle to Opposite Triangle
42:52 – 45:47 Rear Triangle Out of Armlock
45:47 – 48:38 Rear Triangle From Guard Passing
48:38 – 51:42 Rear Triangle From Referees Position
51:42 – 55:58 Rear Triangle Transitioning From Strangle to Joint Locks
Volume 7
CHAPTER TITLE
0 – 15:30 Attacking Turtle with Side Triangle
15:30 – 24:09 Attacking Turtle with Side Triangle 2
24:09 – 31:02 Attacking Turtle with Side Triangle 3
31:02 – 34:29 Linking side triangle and arm bar
34:29 – 41:05 side Triangle While Guard Passing
41:05 – 43:52 Side Triangle Switching To Arm Locks
Volume 8
CHAPTER TITLE
0 – 5:34 reverse triangle Gyaku Sankaku
5:34 – 9:52 Entering Reverse Triangle
9:52 – 16:58 Entering Reverse Triangle 2
16:58 – 21:10 Entering Reverse Triangle 3
21:10 – 25:43 Reverse Triangle to Armlocks
REVIEWS
JJeffery H.
Amazing instructional
Professor Danaher is an amazing instructor. He presents the material so effectively and clear, I was having trouble understanding the triangle, I would lock it in pull on the head and squeeze as hard as I could hoping for a tap. Now because of this instructional I understand the principles for not just one but five triangle chokes. I just wanted tRead more about review stating Amazing instructionalo say thank you Professor Danaher, I would recommend this for anyone who wants to improve their skill set.
Bryan P.
In-depth instructional on Triangles.
What more can we say about John? He’s amazing! I bought this instructional because triangles are one of my favorite submissions in Jiu-Jitsu. I knew that triangles are a versatile submission but once I started my study, John has shown that there’s so much more to the triangle it’s self! I love the elimination of the shoulder detail because I am 5’Read more about review stating In-depth instructional on Triangles.6 in height and my legs are not long. It worked wonders! Must buy if you love triangles!
Yongho J.
Thanks for great techniques
John’s information is amazing as always
I am super satisfied with this instruction
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