John Rusin – Foundation of FHT

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Exploring the Essential Features of “John Rusin – Foundation of FHT”

WHERE WILL YOUR BODY BE
9 WEEKS FROM NOW?
Introducing:
Dr. John Rusin’s

Foundations training program

The 9-week, joint-healthy, training restart program that’s helped thousands of people move smarter, get stronger, and look better than ever.

• Blow up your big lifts without pain.
• Improve your training capacity, health, and longevity.
• Break personal records without breaking down your body.
• Rebuild your body’s most important foundational movement patterns.
• Change the way you think about strength and power training forever.

Foundations was designed specifically for people who have taken a break from training, and want to restart. It’s for people who want to gain muscle, lose fat, and build strength—while learning how to master the foundational movement patterns that will keep their body bulletproof for life.

This is a full-body training program that will make you sweat and work, just like you did before life got in the way.

The Foundations training program is right for you if:
  
✓ You’ve been out of the gym for a while (or you need to de-load)
Whether you’re a total beginner, or it’s just been a few months (or years) since you’ve done lifting — this program was built for people who need to re-build their foundational movements and strength.

✓ You want to get back to the basics and focus on mastering your movement
Even if you’ve been lifting for years, maybe you’ve noticed your form slipping (or maybe you’re just starting and want to make sure you don’t get hurt). If you want to learn how to move like an athlete, and do it without getting hurt — this program is for you.

✓ You’re still working with annoying aches and pains
I’ve specifically designed this program for people who can’t deadlift, squat, and/or press without pain. This program will give you foundational exercises to build on (and access to me for alternative exercises if you need them). Even if you have an old annoying injury (and the go-ahead from your doctor) this program will still work for you. I believe the focus of training programs should be teaching you how to train to get results—without getting hurt again.

THE 9-WEEK TRAINING RESTART PROGRAM THAT’S HELPED THOUSANDS OF PEOPLE GET BACK ON TRACK, BUILD MUSCLE, LOSE FAT AND FEEL BETTER THAN THEY DID AT THEIR PEAK.
 
 A TASTE OF WHAT’S INSIDE
THIS UNBEATABLE TRAINING SYSTEM
 
9 weeks of effective, intelligent, joint-healthy workouts to help you move like an expert athlete, gain muscle, and lose fat

Based on my hybrid training model and the most advanced research in the industry. Designed specifically to get you results in every indicator or health (strength, muscle, mobility, AND conditioning)—without getting hurt.

A step-by-step plan

that lays out exactly what to do in the gym based on your goals. Never wing it or wonder if you’re making progress again.

Cardio programming for strong people

Optional cardio days allow you to get leaner—without losing muscle.

Instant coaching cues

I’ve included detailed descriptions of each exercise that you can take to the gym with you. (You’ll get the exact cues a personal coach would give you.)

The 5 rule nutrition program – that yields incredible results

The key to success is to keep things simple. No macronutrient profiles, no fasting — just the 5 basic rules that yield the fastest and most dramatic results, with the smallest amount of effort.

Video Demonstrations of EVERY exercise

Over 65 instructional videos showing exactly how to perform each exercise. (Most programs expect you to already know how to do each exercise. Not here. I want you to know exactly what to do so you never get hurt.)

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/