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Exploring the Essential Features of “John Smith and Renzo Gracie Seminar – John Smith”
John Smith and Renzo Gracie Seminar
Instructor
John Smith
LESSON PLAN
Intro
Renzo Gracie introduces John Smith as one of the idols that helped with his growth in his career as a fighter.
Standing guillotine
Learn the most important details to execute a perfect guillotine starting from a standing position. Renzo teaches the necessary…
Practice: Guillotine
Renzo follows the students in attendance to correct what they’re doing wrong when employing the guillotine taught.
Lesson: Submission against the underhook on half-guard
Upon reaching the half-guard, most guard players will seek the underhook for a possible sweep. Faced with this situation, Renzo…
Practice: Submission against the underhook on half-guard
Renzo follows the students in attendance to make the final adjustments as they apply the submission against the underhook on ha…
Foot lock starting from half-guard
Renzo Gracie is known for his simple techniques that start from boring positions. Here he teaches a way to remain stable on hal…
Single-leg shot
John Smith presents the ideal technique to go in for a takedown, paying lots of attention to the height of the head below the o…
Changing levels
John Smith explains one of the fundamentals of wrestling that can be used in BJJ — the level change. When shooting for an oppo…
Leg shot
After we have learned the importance of changing levels, John Smith teaches the details necessary when we shoot for the legs, w…
Avoiding the sprawl
More precise details by Smith here for any student hoping to optimize their takedown shots. Here he teaches the critical points…
Practice: Single-leg attack
Smith helps the students practice the techniques taught.
Conclusion
Smith and Gracie tell stories about dealing with injuries.
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