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Exploring the Essential Features of “Jon Yuen – Spinal Waves 101 & Bottoms Up”
For a solid foundation and a flexible support.
Spinal Waves 101 and Bottoms Up both focuses on the parts of the body we expect a lot, yet tend to overlook. By combining the two courses, you will strengthen, lengthen and mobilize your feet, ankles, knees and spine in such a ways that will make you able to bend, where many would break.
Oh, and did you know?
The only equipment you’ll need for both courses can all be found in your living room. Some floorspace, a chair, a wall and the goal to feel and move better is all you need.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
