Jonathan Siegrist – 6 Weeks to Stronger Fingers

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Exploring the Essential Features of “Jonathan Siegrist – 6 Weeks to Stronger Fingers”

6 Weeks to Stronger Fingers
 
TABLE OF CONTENTS

• Introduction
• Getting Started
  Setting Yourself Up for Success
  Training vs. Recreating 
• Week 1
  Week 1 Intro
  Week 1 Training
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6

OVERVIEW
 
Climbing harder very often requires stronger fingers, and one of the most effective ways to develop stronger fingers is through specific training. That’s why professional climber Jonathan Siegrist crafted this comprehensive training plan aimed at 5.11–5.12 climbers who are interested in learning more about hang boarding and finger strength. If you want holds to feel bigger or want to climb longer and harder, this on-demand course is for you.

You’ll Learn

• Simple, but effective, training methods
• How to strengthen your core
• How to prevent training injuries
• Why finger strength is important
• What tools you need to boost your grip strength

INSTRUCTOR
 
Jonathan Siegrist
Jonathan Siegrist is a professional climber who’s racked up nineteen 5.15 redpoints, well over 400 5.14 sends, stacks of difficult first ascents, and even a few awards. Since he started climbing in 2004, he’s built a strong foundation on rock and found additional success with systematic training. In 2011, he packed his life into a pick-up truck in order to climb and travel year-round, aka live the dream. With world-class experience in sport climbing, trad, big walls, and bouldering, he remains extremely stoked about climbing. What’s more, he’s a vegetarian, has a pair of turbo dogs named Zeke and Juniper, and his drink(s) of choice are soda water, cheap beer, and rooibos tea.

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