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Exploring the Essential Features of “Julien & Richard – Fundamentals of StrongFit – Online Seminar”
Fundamentals of StrongFit – Online Seminar by Julien & Richard offers essential training techniques and principles to build strength, mobility, and resilience.
Key concepts and principles will find in the course are:
- Philosophy of StrongFit
- Our principles of movement/Movement as an art form
- Torque
- The Openers
- Homeostasis and Hormesis
- How to create favorable stress
- Intensity vs. Pain
- Programming: A glimpse into our system that you can apply to yourself and your athletes
- Redefining performance
You will also be challenged to ponder:
- What is coaching?
- What is your “why?”
- What are your values as a coach?
- How do you create an experience within your gym?
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
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