*** Proof of Product ***
Exploring the Essential Features of “Katie Pickett – The Postpartum Cure MINI Plan”
Guide to Lose Weight While Breastfeeding
SIMPLE breastfeeding eating guide to lose the weight!
This guide is the bones of The Postpartum Cure plan. It is a downloadable Ebook.
The plan is simple, easy to navigate, yet filled with lots of valuable information to walk you through exactly how to eat while breastfeeding.
The plan focuses on two main components of every meal and snack, and this is going to be the main focus of the whole program. Again, it is simple, yet so very effective!
Here is what’s included in the Ebook:
TABLE OF CONTENTS:
- Eating Clean Guideline
- The 20 Most Powerful Foods for Postpartum Recovery
- How The 5-Day Jump Start Works
- Day 1: Baby Steps
Day 2: A Tiny Bit More
Day 3: Change it Up
Day-4: Get Your Mind RIGHT
Day-5: HELLO BABY!
- Day 1: Baby Steps
- How to:
- Batch Cook for Success
- Manage snacks
- Calories While Breastfeeding
- The Postpartum Cure Ratio Plan
- Breakfast tips
- My favorite:
- smoothies
- salads
- dinner recipes
- Beyond food:
- Finding Your Pelvic Floor
- Correctly Holding a Baby To Protect Your Core
- Losing The Baby Weight + Getting Fit
- Diagnosing Your Ab Issues
- Mommy + Baby Postpartum Routine
Your Instructor
Katie Pickett
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
So why then, with all of my training, did I have so much trouble postpartum?
In all of my studies, postpartum care was not discussed. As a new mom, I didn’t realize the trauma my body would go through because of the birthing process. It wasn’t until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.
I don’t want you to go through what I went through. I’m putting together everything I’ve learned to help you heal, nourish your body and manage weight during and after baby!
Course Curriculum
The Ebook
- Download the Ebook
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
