Kelly Starrett & Jill Miller – Maintain Your Body for Long Lasting Health & Mobility

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Exploring the Essential Features of “Kelly Starrett & Jill Miller – Maintain Your Body for Long Lasting Health & Mobility”

• 19 Video lessons in HD
• 12h 7m of class content
• Exclusive bonus content

LESSONS

1. Class Introduction
2. Mobility Indicators & Adaptation
3. The Fundamental Principles Of Mobility
4. Pain, Posture & Performance With Jill Miller
5. Real World Examples To Improve Mobility
6. Mobility Exercises For You To Try Right Now
7. The Science Of Body Movement With Carl Paoli
8. General Q&A
9. The Chemistry Of Wellness With Jim Keane
10. Kelly’s Rules To Increase Mobility
11. Muscle Dynamics
12. Let Your Surfaces Slide With Jill Miller
13. Increase Your Joint Mobility
14. Optimize Your Running Form With Brian Mackenzie
15. Physical Fitness For Creatives
16. Easy Soft Tissue Maintenance
17. How To Sit & Sleep Better
18. Get “Ready To Run”
19. How To Run Naturally

CLASS DESCRIPTION

Blueprint For Moving About In Our Hectic Everyday Lives

This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.

KELLY STARRETT

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance.
MobilityWOD was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferriss’ Four Hour Body, Inside the Box, Brian MacKenzie’s Power Speed Endurance, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the CrossFit Journal. He teaches the wildly popular CrossFit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medial Association annual conference, police departments, and elite military groups nationwide.Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 50 CrossFit affiliates, he practiced performance- based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing.

JILL MILLER

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 27 years of study and practice in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness and pain relief wellness. Miller has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at International fitness conferences such as IDEAWorld, Can-Fit-Pro, ECA, Inner Idea, Empower, and Yoga Journal.

Her specialized Yoga Tune Up® teaching team can be found at variety of yoga and fitness facilities including Equinox, multiple CrossFit Boxes, YogaWorks, Pure, and hospital-based training facilities worldwide. Miller has been a guest on The Today Show, Good Morning America, Fox News, and America Now. Her products have been featured in Shape, Fitness, W, Whole Living, Self, Prevention,Yoga Journal, LA TImes, Oprah.com and Women’s Running; she is also a Contributing Expert at GaiamLife. Jill’s critically acclaimed DVDs and self-care therapy products include Coregeous®, Yoga Tune Up® At Home Program, the Yoga Tune Up® Quickfix Rx Series, the Pranamaya produced Yoga Link series, and Gaiam’s Yoga for Weight Loss. 

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