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Exploring the Essential Features of “Kevin Secours – Combat Systema Mobility Level 2”
Continuing where Kevin’s best-selling level 1 download left off, Level 2 explores figure-8 mobility and addresses moving on single and compound planes. In addition, it provides a cautious and healthy progression through the most essential and definitive Systema ground movement, including the famous Cossack Crawl.
You will learn:
- Ground Running
- Threading
- The Shin Box
- The Hunter’s Squat
- The Cossack Squat
- The Bicycle
- And much more
A truly comprehensive and integrated treatment of life-changing strength and mobility work. A must not only for any martial artist, but for anyone serious about commanding and maximizing a healthy and lasting body.
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