Kim Lyons – Core Construction

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Exploring the Essential Features of “Kim Lyons – Core Construction”

OVERVIEW

It’s time to bulldoze bad habits and bring down the hammer on your midsection. Join NASM master trainer and former pro fitness competitor Kim Lyons for 30 days to reconstruct your core. Incorporate her follow-along workouts into your current routine or complete them on their own to ramp up and build a solid foundation for your next fitness challenge.

These workouts can be done anywhere, anytime, with minimal equipment. You’ll begin with a series of targeted five-minute routines to build your foundation. Then you’ll increase the intensity with 10-minute interval-style workouts to build muscular endurance and power while blasting calories and fat. Kim has expertly designed these workouts to give you the biggest results in the least amount of time possible. She also offers progressions or regressions to meet your needs — beginner to advanced — in order to avoid injury and plateaus.

INSTRUCTOR

Kim Lyons
With more than 17 years of experience as a personal trainer, Kim Lyons — former IFBB pro Fitness competitor and trainer on NBC’s hit show The Biggest Loser — has become an icon in the health and fitness arena.

Kim graduated from Colorado State University with a degree in human development and is master certified through the National Academy of Sports Medicine in corrective exercise, sports performance and prenatal exercise. She segued into fitness competitions and quickly won national and international titles, earning her IFBB pro Fitness card in 2002.

Kim has been featured on leading broadcast programs and print publications and published her first book — Your Body, Your Life — in 2008. She is the co-founder of the Automatic Body Program and launched her Bionic Body brand of fitness equipment in more than 300 stores nationwide as well as the first Bionic Body fitness studio in Hermosa Beach, California.

Kim is known for bringing in the often-neglected emotional coaching that goes hand-in-hand with the training and nutritional aspects of achieving ultimate health. She understands the psychological and practical barriers facing those starting a new program, and she offers simple strategies to help anyone understand their potential from a physical, mental and emotional perspective.

TABLE OF CONTENTS

Introduction
Getting Started
Week 1
Week 2
Week 3
Week 4

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