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Exploring the Essential Features of “Kit Laughlin – Stretch Therapy Mastery Course”
Get the advanced flexibility you need
Often, it is only something small that is stopping you making progress in the advanced poses. The restriction could be fascial, neural, or a simple lack of strength in an unsuspected muscle group. Let us show you how to find out what’s holding you back.
Pikes, back bends and pancakes are possible – let us show you how.
- Everybody will reach flexibility plateaus. Learn how to find, then transform, your body’s restrictions. Includes solo, partner, and resistance exercises.
- One of the keys to achieving breakthroughs is to stretch more intensely, while learning how to relax more deeply at the same time.
- Less can be more. Find the combination of limbering and specific strong stretching exercises that is right for your body. Intense, but infrequent, is the secret (everyone forgets about recovery).
What works?
Everyone’s different. We know what works and what doesn’t work – let us show you how to find what works for your body.
Work with your body
Learn to use the three critical neural reflexes to remap what your brain believes is its possible range of movement.
How and why
We teach the “how to” and the “why”. Understanding why we work a particular way makes all the difference.
Proven results
Use the methods that have helped literally thousands of students to master the pancake, pike, and full back bend.
Reach a whole new level of flexibility.
Let Kit and Olivia show you the most effective methods to achieve your flexibility goals.
Discover the proven techniques for achieving advanced flexibility.
Foundation Modules
01
Master the Squat
Hip mobility and pelvis control is the foundation for all of the advanced stretching poses in this course. Even advanced students should start here.
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02
Master Shoulder Flexibility
This program addresses upper-body flexibility. Learn the conditioning exercises you need for optimal shoulder health. All students need this module.
Advanced Poses
03
Master the Pancake
Program 3 shows you how to master the pancake – an iconic pose in many disciplines. Once you understand your restrictions, let us show you how to change them.
04
Master the Full Back Bend
Program 4 may be the most important module of this course, health-wise. It covers hip and spinal extension, and shoulder flexion, all essential for a full back bend.
05
Master the Pike
Program 5 will teach you how to master the strongest of the two-leg forward bends. Includes resistance exercises and fascial releases to help you achieve the perfect pike.
STRETCH THERAPYâ„¢ MASTERY COURSE
You may have been told that to become really flexible you must stretch every day – this could be what’s holding you back!
A secret I’ll share now is that doing an intense pancake session and its preparation exercises once a week, and doing the right limbering exercises for a few minutes on other days in the week, will get you to a perfect pancake far faster than trying to do the pancake every day. The same is true for the pike and the full back bend – these intense exercises need sufficient recovery time.
And it’s perfectly possible to work on the Big Three at the same time, but we’ll be doing only one serious session on each once a week.
YOU WILL LEARN…
- How to prepare your body for maximum flexibility.
- How to master the pancake, pike and full back bend.
- How to decide which variations are the most effective for your unique pattern of flexibility.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
