*** Proof of Product ***
Exploring the Essential Features of “Kristin Leal – MetaAnatomy of the Nervous System 20-Hour Course”
MetaAnatomy of the Nervous System 20-Hour Course
In this 20-hr self paced course we look at not just the physical components of the Nervous System but the energetic resonance and Yoga Techniques to become a better listener to your needs and more masterful of your responses.
Join us for an exploration of the Nervous System that blends
Science and Spirituality
Western and Eastern Anatomy
Serious study and belly laughs
- An accessible breakdown of the Nervous System in all of her glory
- Fetal development of the Nervous System and the poetic correlation to the major 3 Nadis in the Energetic Body
- How sympathetic activation is not the devil it’s made out to be and why it is EXACTLY what we need right now!
- Immediately useful Yogic technologies to elicit both the Sympathetic and Parasympathetic response
- Why Autonomic flexibility is more important than “Rest and Digest”
- A fun trip to Vagus!
- How to utilize Brahmana, Langhana and Sushumna practices to have a transformational effect on both your physical and energetic physiology
- 20 hours of recorded self led lectures, asana, meditation and Yoga Nidra yours to keep and return to forever!
- Yoga Alliance CEU’s available upon completion (20 Hour)
Lessons
Welcome to the MetaAnatomy of the Nervous System Online Course!
Maps and Models
Overview of the Nervous System
CNS and Sushumna Nadi
Major 3 Nadis and Fetal Development
Sushumna Nadi Asana Practice (audio)
Bija Mantra Meditation (audio)
Chakra Yoga Nidra (audio)
Silver Thread Yoga Nidra
Ground and Arrive Yoga Nidra Practice
Grounding Mantras (PDF)
Why Sympathetic Activation Is Not The Devil Its Made Out To Be
Tiger vs. Orange Alert
Purposeful Sympathetic Activation
Sympathetic Breath Work
Brahmana Asana Practice (audio)
Surya Yoga Nidra Practice
Purposeful Parasympathetic Activation
Elements of a Langhana Practice
Langhana Asana Practice (audio)
Parasympathetic Breath Work
Moon Nectar Yoga Nidra Practice (audio)
Autonomic Flexibility and The Vagus Nerve
Armpit Hack aka Padadhirasana
Padadhirasana Practice
Pranayama for Autonomic Flexibility
Your Noodle in a Nutshell
Cerebral Cortex
Limbic System
Diencephalon
Brain Stem
Pituitary and Pineal Exploration
Your Brain on Meditation
AUM Meditation
What is the Mind?
Sankalpa
Sankalpa Exercise
Sankalpa Yoga Nidra Practice (audio)
Personalized Yoga Nidra Journal Exercise
Personalized Yoga Nidra Practice
Gratitude Yoga Nidra Practice
Circular Breath Practice
Still Lake of the Mind Meditation
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
