Lauren McNeill – Easy Vegan Meals

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Exploring the Essential Features of “Lauren McNeill – Easy Vegan Meals”

OVERVIEW

Whether you’re vegan, vegetarian, or simply want to boost your diet with more plant-based foods, this course will get you cooking delicious, nourishing meals that your whole family will love. Join Registered Dietician Lauren McNeill for this 5-part program packed with practical insight, recipes, cooking demos and expert tips on how to go plant-based on a budget and win over picky eaters. 

You’ll Learn

• What defines a plant-based diet and what are the benefits
• How to easily transition to a plant-based diet and streamline your shopping
• What macro- and micronutrients you need
• How to deal with resistance to going vegan and win over picky eaters
• How to read nutrition labels
• Tips for meal planning, shopping on a budget, and dining out

TABLE OF CONTENTS

Introduction
Module 1: Understanding Plant-Based Diets
Module 2: Transitioning to a Plant-Based Diet
Module 3: Nutrients on a Plant-Based Diet
Module 4: Plant-Based for the Whole Family
Module 5: Success with a Plant-Based Diet

INSTRUCTOR

Lauren McNeill
Lauren McNeill is a plant-based Registered Dietitian and nutrition expert based in Canada. She runs the popular social media pages where she shares plant-based recipes, nutrition and wellness information and debunks common plant-based myths. She holds a Masters of Public Health in Nutrition and Dietetics with a collaborative specialization in women’s health. Lauren is committed to bringing evidence-based information about plant-based nutrition to the masses and debunking common misconceptions about eating. She values making plant-based eating approachable and inclusive, and truly believes that what we do eat is much more important than what we don’t eat.

Lauren has her own virtual nutrition private practice and online programs where she counsels clients wherever they are on their plant-based journey, whether they’ve been vegan for years or simply want to incorporate more plant-based foods into their everyday eating pattern. She has spoken at prestigious conferences such as the first ever Plant-Based Nutrition Conference in Canada, and has been frequently interviewed for news outlets such as Global News and the Toronto Star. 

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/