Madaleine Sorkin – 4 Weeks to Sending

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Exploring the Essential Features of “Madaleine Sorkin – 4 Weeks to Sending”

4 Weeks to Sending
 
TABLE OF CONTENTS

• Introduction
• Week 1
  Getting Started
  Week 1 Training
• Week 2
• Week 3
• Week 4

OVERVIEW
 
One of the best ways to prevent climbing injuries is to make sure you’re in shape. In this course, pro climber Madaleine Sorkin will show you how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. This is a fast-paced bootcamp designed specifically for climbers. Follow the Monday-through-Sunday workout schedule each week and get ready for sending season.

You’ll Learn

• What it takes to get back into sending shape
• How to warm up properly, strengthen your fingers, and blast your core
• How to strengthen and protect your shoulders
• How to safely build your endurance and power endurance

INSTRUCTOR
 
Madaleine Sorkin
Madaleine Sorkin is a professional climber known for her prowess at the crags and on difficult free big walls. She’s always looking to up her game as well as other climbers to meet their goals. Sorkin has established difficult free climbs from California to Jordan to Kyrgyzstan, redpointed traditional 5.13+ routes at 14,000 feet on the Diamond of Longs Peak, Colorado, and freed 35-pitch VI routes on El Capitan in Yosemite.

Looking back at her achievements and failures, Mad says her ability to stay committed is linked to how in tune she is with her emotional and physical state. Madaleine is a certified rock guide through the American Mountain Guides Association.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/